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Katie Dwyer

Katie Dwyer
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"Katie is a freelance writer and editor based in the Philadelphia area. She writes primarily about health and fitness topics and holds a Master's degree in nutrition from Immaculata University as well as an ACE personal training certification. When she's not writing, she enjoys long distance running and binge-watching baking shows. Her favorite teas are green tea in the morning and chamomile in the evening. "

The 5 Best Caffeine-Free Teas

We all know the energy-boosting benefits of caffeine. This stimulant can help you stave off sleepiness, stay focused, and feel more alert. Caffeine-containing beverages...

Health Benefits of Peach Tea and How to Make It

When you think of “herbal tea,” some of the options that first pop into your head probably include chamomile, hibiscus, ginger, chai or rooibos...

The Magic Behind Butterfly Pea Flower Tea

If you’re looking to mix up your tea-drinking routine, look no further than butterfly pea flower tea. Butterfly pea flower, scientifically known as the...

What is Tea Culture? Lessons from Around the World

Tea has its roots in several ancient cultures. Revered for its therapeutic properties and the laborious process involved in growing, harvesting and processing high-quality...

The 5 Best Oolong Teas You Need to Try

Stuck deciding between black and green tea? Maybe the answer is oolong!  A partially fermented tea boasting the best of its black and green cousins,...

How to Make Bubble Tea & What It Is

You’ve probably seen photos of bubble tea – also called boba tea – even if you’ve never tried it. The colorful, creamy drink dotted...

Latest

How To Make Kombucha, Safely And Easily

Thanks to its delightful flavors and remarkable health properties, kombucha tea has recently grown in popularity and is now available at many grocery stores. However,...

5 Health Benefits of Rosemary Tea — And Side Effects to Watch For

Rosemary - or rosmarinus officinalis - is a member of the mint family, grown in the Mediterranean region along with its other herbal cousins...

What to Know About Getting Tea Drunk

If you’ve ever heard the term “tea drunk,” you may be wondering whether it’s really possible to get drunk when drinking tea. (!?!) Regular tea...

Matcha Lemonade

Quench your thirst and get a boost of antioxidants from this tart, sweet and earthy matcha lemonade. It’s the perfect way to perk up...

Pistachio Latte

This creamy latte is full of nutty pistachio flavor made with no artificial flavors in sight!  Pistachio lattes are making their way into cafes and...

English Breakfast Thai Iced Tea

This thai-inspired iced tea has all the complex flavor you love from the classic beverage made with ingredients so good for you it can...