Health

What To Drink While Intermittent Fasting

Eating/Fasting Windows 5 Things You Can Drink Drinks to Avoid Common Concerns Final Thoughts Intermittent fasting boasts a myriad of potential benefits and...

The Ultimate Guide to Intermittent Fasting Schedules

So you’ve decided to give intermittent fasting a try (congratulations!), and you need to know what the eating schedule is. Even just a quick...

How to do a 3-Day Sugar Detox to Reset Your Mind and Body

A high-sugar diet could be the culprit behind your health issues. Why not try a sugar detox to improve your health? Let this be your guide.

Tea and Intermittent Fasting: The Perfect Match

If you’re trying to stick to a new intermittent fasting plan, you’re going to want to see what we’ve learned about tea. Spoiler: tea can...

The Beginner’s Guide to Intermittent Fasting

What is it? Health Benefits Fasting Schedules Weight Management IF and Keto What to Drink IF for Women? FAQ A diet that is super...

Lessons About Longevity: What Can We Learn From Blue Zones?

Is longevity truly “all in your genes,” as many people believe? Actually, data from twins suggests that genes only account for a fraction of human...

How Caffeine Works

Just about everyone has a flood of opinions about caffeine. Even the word itself tends to create a dichotomous perspective of either strictly good...

Caffeine in Tea: How it’s Different from Coffee (And Why It’s Special)

What’s your biggest motivation for drinking tea? Caffeine might not be the main reason, but for most tea drinkers, it’s a welcome aid for alertness,...

TCM Tips for a Healthy Transition to Summer

In Traditional Chinese Medicine, our bodies are believed to be deeply connected to nature and the planet. Part of that includes seasonal changes and...

Tea and Meditation: A Match Made in Nirvana

More than just a source of caffeine, tea is full of healthy plant compounds – many of which also happen to possess mildly mind-altering...

Intermittent Fasting vs. Time Restricted Eating: Which One is Right for You?

What’s the difference between intermittent fasting vs. time restricted eating? Even though the basics of intermittent fasting (IF) and time restricted eating (TRE) may sound...

Supporting a Healthy Digestive System with TCM

In both eastern and western medicine, a healthy digestive system is recognized as a critical component of overall health. We’ve already dug into the...
Shop Pique