Health

When looking for natural remedies to improve your health and wellness, you may have come across elderberry, a type...

If you take dietary supplements for health or other reasons, you’re probably already aware of the limitations of many...

Chaga is actually considered a parasite; it leaches nutrients from its host tree.  This incredibly unattractive fungus contains...

A high-sugar diet could be the culprit behind your health issues. Why not try a sugar detox to improve your health? Let this be your guide.

In Traditional Chinese Medicine, Late Summer is recognized as the season that follows Summer and comes before Autumn –...

Chinese Herbalism is a sophisticated practice that honors the wisdom of the Earth and our bodies. This elegant practice...

It’s normal to need rest after a busy week at work or a big project. But being tired all the...

Though antibiotics are prescribed to treat bacterial infections, many people are unaware of the harmful impact they can sometimes...

Eating or drinking anything that contains calories will break a fast. Calories should be consumed during your eating...

So you’ve decided to give intermittent fasting a try (congratulations!), and you need to know what the eating schedule...