Health

7 Awesome Health Benefits of Green Tea

What is it? Different types Health benefits How to get benefits Final Thoughts You’ve probably heard that drinking tea is good for you....

Supporting a Healthy Digestive System with TCM

In both eastern and western medicine, a healthy digestive system is recognized as a critical component of overall health. We’ve already dug into the...

Why You Should Drink Herbal Tea and 4 Types to Try

One of the great things about the world of tea is its variety. Different plant varieties, growing climates and brewing methods create endless possibilities...

Benefits of Sublingual Use of Tea Catechins: Why and How

Did you know that drinking tea isn’t the only way to consume it? For all its incomparable proven health benefits, tea drinking is actually not...

The Best Teas to Improve Your Mood, According to Science

With everything going on in the world right now, you may be feeling a little anxious or uneasy. You may also be fighting off the...

What the Heck is Cheese Tea and Should You Drink It?

Cheese tea. An unlikely pair of words to find next to each other, so it would seem, but this unique drink is developing popularity...

The 10 Best Teas to Support a Healthy Immune System

When you don’t feel well, curling up on the couch with a good book and some hot tea or soup can be immensely soothing. A...

A TCM Approach to Supporting the Immune System

No matter the health philosophy, a well-functioning immune system is seen as the foundation of a happy and healthy body and mind.   In Traditional Chinese...

The 7 Best High-Caffeine Teas

Are you searching for high-caffeine teas to help you limit or quit your coffee habit? Or maybe you’re curious about how different tea types compare...

The Best Bitter Foods to Include in Your Diet and Why You Should

Did you know that bitter foods may be better for your health? Often described as a sharp or pungent flavor, the bitterness in foods like...

Tea and Honey: The Perfect Pair for Flavor and Immune Function

Mmmm… hot tea and honey. Do you only think of that combo as something your mom would make you drink to soothe your throat...

Intermittent Fasting and Exercise: The Definitive Guide

It’s no secret that intermittent fasting is fantastic for your health. And the same is true for exercise.  But what about intermittent fasting combined with...