Health

Eating/Fasting Windows 5 Things You Can Drink Drinks to Avoid Common Concerns Final Thoughts Intermittent fasting boasts a myriad of potential benefits and...

So you’ve decided to give intermittent fasting a try (congratulations!), and you need to know what the eating schedule is. Even just a quick...

A high-sugar diet could be the culprit behind your health issues. Why not try a sugar detox to improve your health? Let this be your guide.

If you’re trying to stick to a new intermittent fasting plan, you’re going to want to see what we’ve learned about tea. Spoiler: tea can...

What is it? Health Benefits Fasting Schedules Weight Management IF and Keto What to Drink IF for Women? FAQ A diet that is super...

Is longevity truly “all in your genes,” as many people believe? Actually, data from twins suggests that genes only account for a fraction of human...

Just about everyone has a flood of opinions about caffeine. Even the word itself tends to create a dichotomous perspective of either strictly good...

What’s your biggest motivation for drinking tea? Caffeine might not be the main reason, but for most tea drinkers, it’s a welcome aid for alertness,...

In Traditional Chinese Medicine, our bodies are believed to be deeply connected to nature and the planet. Part of that includes seasonal changes and...

More than just a source of caffeine, tea is full of healthy plant compounds – many of which also happen to possess mildly mind-altering...

What’s the difference between intermittent fasting vs. time restricted eating? Even though the basics of intermittent fasting (IF) and time restricted eating (TRE) may sound...

In both eastern and western medicine, a healthy digestive system is recognized as a critical component of overall health. We’ve already dug into the...