Health

Is longevity truly “all in your genes,” as many people believe? Actually, data from twins suggests that genes only account for a fraction of human...

Just about everyone has a flood of opinions about caffeine. Even the word itself tends to create a dichotomous perspective of either strictly good...

What’s your biggest motivation for drinking tea? Caffeine might not be the main reason, but for most tea drinkers, it’s a welcome aid for alertness,...

In Traditional Chinese Medicine, our bodies are believed to be deeply connected to nature and the planet. Part of that includes seasonal changes and...

More than just a source of caffeine, tea is full of healthy plant compounds – many of which also happen to possess mildly mind-altering...

What’s the difference between intermittent fasting vs. time restricted eating? Even though the basics of intermittent fasting (IF) and time restricted eating (TRE) may sound...

In both eastern and western medicine, a healthy digestive system is recognized as a critical component of overall health. We’ve already dug into the...

Did you know that drinking tea isn’t the only way to consume it? For all its incomparable proven health benefits, tea drinking is actually not...

When you don’t feel well, curling up on the couch with a good book and some hot tea or soup can be immensely soothing. A...

No matter the health philosophy, a well-functioning immune system is seen as the foundation of a happy and healthy body and mind.   In Traditional Chinese...

Did you know that bitter foods may be better for your health? Often described as a sharp or pungent flavor, the bitterness in foods like...

It’s no secret that intermittent fasting is fantastic for your health. And the same is true for exercise.  But what about intermittent fasting combined with...