Health

Did you know that bitter foods may be better for your health? Often described as a sharp or pungent flavor, the bitterness in foods like...

Mmmm… hot tea and honey. Do you only think of that combo as something your mom would make you drink to soothe your throat...

It’s no secret that intermittent fasting is fantastic for your health. And the same is true for exercise.  But what about intermittent fasting combined with...

Have you been told that the caffeine in tea and coffee will dehydrate you?   Many people believe this and assume that only pure water counts...

Ever heard someone say they’re more likely to fall sick when the seasons change? Human bodies are complicated organisms, and they go through cycles, just...

If you’re often plagued by digestive issues like constipation or upset stomach, you may be relying too heavily on laxatives and other OTC medicines...

When bad things happen to good teas, it’s generally the water that’s the problem.  Yes – the water! When brewing tea, many of us don’t give...

If you’ve ever had Indian food, you’ve probably had turmeric. It’s what gives curry dishes (and curry powder!) that vivid orangish-yellow color.  It’s also one...

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite body practices from Traditional Chinese Medicine.  Bonus: they’re...

Tea is good for your health. But that’s true only if your health is also good for your tea.  Say what? Most of us take...

In most of our minds, tea and wellness go hand-in-hand. The potential health benefits of tea are well-documented and have been valued for centuries. But...

Pop quiz: why are the effects of tea different from those of coffee? The answer: along with healthy antioxidants and reduced caffeine content, l-theanine is...