Health

The 7 Best Teas for Digestion (Boost Your Gut Health)

If you’re often plagued by digestive issues like constipation or upset stomach, you may be relying too heavily on laxatives and other OTC medicines...

It’s All About The Water: Making the Perfect Cup of Tea

When bad things happen to good teas, it’s generally the water that’s the problem.  Yes – the water! When brewing tea, many of us don’t give...

All About Turmeric: Health Benefits + 3 Tasty Turmeric Tea Recipes

If you’ve ever had Indian food, you’ve probably had turmeric. It’s what gives curry dishes (and curry powder!) that vivid orangish-yellow color.  It’s also one...

Top 10 Health Tips From Traditional Chinese Medicine

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite body practices from Traditional Chinese Medicine.  Bonus: they’re...

From Bioavailable To Bioactive: Getting The Most From Your Tea

Tea is good for your health. But that’s true only if your health is also good for your tea.  Say what? Most of us take...

Tea: A Key Support For Athletics And Exercise

In most of our minds, tea and wellness go hand-in-hand. The potential health benefits of tea are well-documented and have been valued for centuries. But...

All About L-Theanine: How It Works, Health Benefits, and More

Pop quiz: why are the effects of tea different from those of coffee? The answer: along with healthy antioxidants and reduced caffeine content, l-theanine is...

The Best Warming Teas for Winter

When the weather is cold, we often reach for a hot cup of tea to warm up. But did you know that some hot...

Tea vs Coffee: The Ultimate Guide

Worldwide, coffee and tea are among the most widely consumed beverages. (1) A whopping 1.6 billion cups of coffee are consumed every day! (2) That’s...