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5 Natural Air Fresheners That Are Chemical-Free and Effective At Eliminating Odors
What is the best natural air freshener?
If you're like most people, you may fill your home with fresh scents...
Circadian Rhythm Fasting: The Science & How to Start
Circadian rhythms are natural, 24-hour rhythms that influence nearly every process in your body.(1)
Healthy circadian rhythms are associated with...
What are the Health Benefits of Elderberry?
When looking for natural remedies to improve your health and wellness, you may have come across elderberry, a type...
Liposomes and How they Improve Supplement Absorption
If you take dietary supplements for health or other reasons, you’re probably already aware of the limitations of many...
6 Key Health Benefits of Chaga Mushrooms
Chaga is actually considered a parasite; it leaches nutrients from its host tree.
This incredibly unattractive fungus contains...
How to do a 3-Day Sugar Detox to Reset Your Mind and Body
A high-sugar diet could be the culprit behind your health issues. Why not try a sugar detox to improve your health? Let this be your guide.
TCM Tips for Transitioning to Fall
In Traditional Chinese Medicine, Late Summer is recognized as the season that follows Summer and comes before Autumn –...
TCM Herbs for Supporting Health
Chinese Herbalism is a sophisticated practice that honors the wisdom of the Earth and our bodies. This elegant practice...
Why Am I So Tired? Top 5 Causes and Solutions
It’s normal to need rest after a busy week at work or a big project.
But being tired all the...
How to Protect Your Gut Health While Taking Antibiotics
Though antibiotics are prescribed to treat bacterial infections, many people are unaware of the harmful impact they can sometimes...