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Latest articles

What are the Health Benefits of Elderberry?

When looking for natural remedies to improve your health and wellness, you may have come across elderberry, a type...

Liposomes and How they Improve Supplement Absorption

If you take dietary supplements for health or other reasons, you’re probably already aware of the limitations of many...

6 Key Health Benefits of Chaga Mushrooms

Chaga is actually considered a parasite; it leaches nutrients from its host tree.  This incredibly unattractive fungus contains...

How to do a 3-Day Sugar Detox to Reset Your Mind and Body

A high-sugar diet could be the culprit behind your health issues. Why not try a sugar detox to improve your health? Let this be your guide.

TCM Tips for Transitioning to Fall

In Traditional Chinese Medicine, Late Summer is recognized as the season that follows Summer and comes before Autumn –...

TCM Herbs for Supporting Health

Chinese Herbalism is a sophisticated practice that honors the wisdom of the Earth and our bodies. This elegant practice...

Why Am I So Tired? Top 5 Causes and Solutions

It’s normal to need rest after a busy week at work or a big project. But being tired all the...

How to Protect Your Gut Health While Taking Antibiotics

Though antibiotics are prescribed to treat bacterial infections, many people are unaware of the harmful impact they can sometimes...

What To Drink While Intermittent Fasting

Eating or drinking anything that contains calories will break a fast. Calories should be consumed during your eating...

The Ultimate Guide to Intermittent Fasting Schedules

So you’ve decided to give intermittent fasting a try (congratulations!), and you need to know what the eating schedule...

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