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Jennafer Ashley

Jennafer Ashley
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http://freshandfit.org/
Jenna is a Recipe Developer and Food Photographer. She is the girl behind the healthy recipes of Fresh and Fit, her recipe development company, and a website of the same name(freshandfit.org). She creates recipes for her clients which include a range of big name brands and small business owners in the food world. Her recipes suit a variety of diet lifestyles from Vegan to Paleo. Jenna’s philosophy on food is that it should be healthy, affordable and of course, delicious. When she isn’t in the kitchen, you can find her hiking with her German Shepherd or shopping the aisles of home decor stores.

Ginger and Green Tea Gummies

These immune supporting gummies are perfect for soothing during sniffle season or all year round! They’re made with just 6 ingredients and require minimal...

Cinnamon Dolce Tea Latte

The ultimate cinnamon dolce tea latte is less than 10 minutes away! This coffee-free tea blend is great for a morning or afternoon pick-me-up. Coffee...

Cinnamon Tea Hot Toddy

This soothing hot toddy is the perfect blend of aromatic spices with the tartness of apple cider and antioxidant power of tea.  If you’re feeling...

Turmeric Cauliflower Rice

This low-carb vegetable rice is a satisfying alternative to traditional rice with antioxidants and fiber to support healthy digestion and keep you full.  If you’re...

Electric Turmeric Hot Chocolate

For a rich chocolate indulgence that is full of antioxidants and will warm you from the inside out, reach for this hot chocolate with...

Pomegranate Peony Champagne Sparkler

If you’re in need of a festive cocktail to celebrate a special occasion or ring in the new year, this fruity, tea-infused cocktail is...

Latest

How to Make Green Tea at Home

If you're a tea drinker who loves green tea, you may not be exactly sure how to make green tea at home. Should you use...

5 Potential Side Effects of Too Much Matcha

You’ve probably heard all about the health benefits of matcha. Maybe you enjoy daily matcha to boost your energy levels with the calming focus...

6 Key Health Benefits of Ginger Tea

Ginger is packed with vitamins and minerals and has been used for centuries to support healthy immunity, digestion, and more! Drinking ginger tea...

How to Make Matcha like a Zen Master

Thanks to its thicker texture and richer flavor, matcha green tea makes for a unique drinking experience… if it’s prepared correctly.  Unlike regular loose leaf...

What Does Matcha Really Taste Like?

Are you intrigued by matcha’s health benefits and unique look, but hesitate to drop dollars on the drink because you simply don’t know if...

Does Matcha Have Caffeine? What to Know about the Energy-Boosting Effects of Green Tea Powder

Matcha is known for its high concentration of antioxidants and all the health benefits that come with them, but caffeine content isn’t always a...