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Festive Earl Grey Bourbon Punch

For a festive recipe that will brighten spirits throughout the holiday season, reach for...

Sencha Green Tea Fried Rice

This fried rice is different from the kind you’ll find in most restaurants. With...

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How to do a 3-Day Sugar Detox to Reset Your Mind and Body

A high-sugar diet could be the culprit behind your health issues. Why not try a sugar detox to improve your health? Let this be your guide.

Circadian Rhythm Fasting: The Science & How to Start

Circadian rhythms are natural, 24-hour rhythms that influence nearly every process in your body.(1) Healthy...

Choosing And Brewing The Best Jasmine Tea

Jasmine tea is a popular flavored or scented tea. It makes an elegant and...

Tas-tea recipes

Rooibos Sachlav Recipe

Rooibos Sachlav

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This exotic drink is the perfect alternative to hot chocolate, warming from the inside out with aromatic spices and antioxidant-rich rooibos tea for a...
Fermented Black Tea Puer and Fig Whiskey Sour Recipe

Fermented Black Pu’er and Fig Whiskey Sour

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For an inspired cocktail with sweet and tangy flavor, this Whiskey sour is a sure crowd pleaser with robust depth from fermented black tea!  A...
Peppermint Mocha Recipe

Peppermint Mocha

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Enjoy a cozy night in with this soothing blend of mint tea and rich cacao with the natural sweetness of coconut sugar.  For a chocolate...
Passion Fruit Orange Drink Recipe

Passion Fruit Orange Drink

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If you want to capture summer any time of year, this tropical-inspired drink is for you with exotic notes from passion fruit and a...
English Breakfast Apple Macchiato Recipe

Apple English Breakfast Macchiato

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This fall-inspired macchiato is a twist on the classic coffee-based beverage. Real apple, aromatic spices and English breakfast tea-infused syrup create a sweet macchiato...

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The Case of Chair vs Floor

A better metabolism. Stronger core. More flexible hips. Not a new workout trend. These are some benefits of sitting – properly. But isn’t sitting really bad for...

Lifestyle News

The Case of Chair vs Floor

A better metabolism. Stronger core. More flexible hips. Not a new workout trend. These are some benefits of sitting – properly. But isn’t sitting really bad for...

The Stress Cure In Your Ears

The word “noise” comes from the Latin word for “nausea.” While you ponder that, imagine this: You’re lying on the beach enjoying the soothing sound of crashing...

What’s In Your Air?

What Are You Putting In Your Air? We’re swimming in fragrance – sometimes without even knowing it. Nearly 3 in 4 Americans “freshen” the air in their...

Mobility Exercise Library

  Nothing says confidence like good posture and a body that moves well. If you spend too much time hunched over a screen (don't we all!),...

What Is Earthing And Can It Improve Your Health?

More energy, a better mood, and even pain relief... … what if you could get all that just from walking barefoot on the Earth? Dirt,...

Festive Earl Grey Bourbon Punch

For a festive recipe that will brighten spirits throughout the holiday season, reach for this apple cranberry punch with robust citrus notes from earl...

HOUSE DESIGN

The Case of Chair vs Floor

A better metabolism. Stronger core. More flexible hips. Not a new workout trend. These are some benefits of sitting – properly. But isn’t sitting really bad for...

The Stress Cure In Your Ears

The word “noise” comes from the Latin word for “nausea.” While you ponder that, imagine this: You’re lying on the beach enjoying the soothing sound of crashing...

What’s In Your Air?

What Are You Putting In Your Air? We’re swimming in fragrance – sometimes without even knowing it. Nearly 3 in 4 Americans “freshen” the air in their...

Tech and Gadgets

The Case of Chair vs Floor

A better metabolism. Stronger core. More flexible hips. Not a new workout trend. These are some benefits of sitting – properly. But isn’t sitting really bad for...

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Make it modern

The Case of Chair vs Floor

A better metabolism. Stronger core. More flexible hips. Not a new workout trend. These are some benefits of sitting – properly. But isn’t sitting really bad for...

The Stress Cure In Your Ears

The word “noise” comes from the Latin word for “nausea.” While you ponder that, imagine this: You’re lying on the beach enjoying the soothing sound of crashing...

What’s In Your Air?

What Are You Putting In Your Air? We’re swimming in fragrance – sometimes without even knowing it. Nearly 3 in 4 Americans “freshen” the air in their...

Mobility Exercise Library

  Nothing says confidence like good posture and a body that moves well. If you spend too much time hunched over a screen (don't we all!),...

Latest Reviews

The Case of Chair vs Floor

A better metabolism. Stronger core. More flexible hips. Not a new workout trend. These are some benefits of sitting – properly. But isn’t sitting really bad for...

The Stress Cure In Your Ears

The word “noise” comes from the Latin word for “nausea.” While you ponder that, imagine this: You’re lying on the beach enjoying the soothing sound of crashing...

What’s In Your Air?

What Are You Putting In Your Air? We’re swimming in fragrance – sometimes without even knowing it. Nearly 3 in 4 Americans “freshen” the air in their...

Performance Training

The Case of Chair vs Floor

A better metabolism. Stronger core. More flexible hips. Not a new workout trend. These are some benefits of sitting – properly. But isn’t sitting really bad for...

The Stress Cure In Your Ears

The word “noise” comes from the Latin word for “nausea.” While you ponder that, imagine this: You’re lying on the beach enjoying the soothing sound of crashing...

What’s In Your Air?

What Are You Putting In Your Air? We’re swimming in fragrance – sometimes without even knowing it. Nearly 3 in 4 Americans “freshen” the air in their...

Mobility Exercise Library

  Nothing says confidence like good posture and a body that moves well. If you spend too much time hunched over a screen (don't we all!),...

What Is Earthing And Can It Improve Your Health?

More energy, a better mood, and even pain relief... … what if you could get all that just from walking barefoot on the Earth? Dirt,...

Holiday Recipes

The Case of Chair vs Floor

A better metabolism. Stronger core. More flexible hips. Not a new workout trend. These are some benefits of sitting – properly. But isn’t sitting really bad for...
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WRC Racing

The Case of Chair vs Floor

A better metabolism. Stronger core. More flexible hips. Not a new workout trend. These are some benefits of sitting – properly. But isn’t sitting really bad for...

The Stress Cure In Your Ears

The word “noise” comes from the Latin word for “nausea.” While you ponder that, imagine this: You’re lying on the beach enjoying the soothing sound of crashing...

What’s In Your Air?

What Are You Putting In Your Air? We’re swimming in fragrance – sometimes without even knowing it. Nearly 3 in 4 Americans “freshen” the air in their...

Mobility Exercise Library

  Nothing says confidence like good posture and a body that moves well. If you spend too much time hunched over a screen (don't we all!),...

Health & Fitness

The Case of Chair vs Floor

A better metabolism. Stronger core. More flexible hips. Not a new workout trend. These are some benefits of sitting – properly. But isn’t sitting really bad for...

The Stress Cure In Your Ears

The word “noise” comes from the Latin word for “nausea.” While you ponder that, imagine this: You’re lying on the beach enjoying the soothing sound of crashing...

What’s In Your Air?

What Are You Putting In Your Air? We’re swimming in fragrance – sometimes without even knowing it. Nearly 3 in 4 Americans “freshen” the air in their...

Mobility Exercise Library

  Nothing says confidence like good posture and a body that moves well. If you spend too much time hunched over a screen (don't we all!),...

Architecture

The Case of Chair vs Floor

A better metabolism. Stronger core. More flexible hips. Not a new workout trend. These are some benefits of sitting – properly. But isn’t sitting really bad for...

The Stress Cure In Your Ears

The word “noise” comes from the Latin word for “nausea.” While you ponder that, imagine this: You’re lying on the beach enjoying the soothing sound of crashing...

What’s In Your Air?

What Are You Putting In Your Air? We’re swimming in fragrance – sometimes without even knowing it. Nearly 3 in 4 Americans “freshen” the air in their...

LATEST ARTICLES

The Case of Chair vs Floor

A better metabolism. Stronger core. More flexible hips. Not a new workout trend. These are some benefits of sitting – properly. But isn’t sitting really bad for...

The Stress Cure In Your Ears

The word “noise” comes from the Latin word for “nausea.” While you ponder that, imagine this: You’re lying on the beach enjoying the soothing sound of crashing...

What’s In Your Air?

What Are You Putting In Your Air? We’re swimming in fragrance – sometimes without even knowing it. Nearly 3 in 4 Americans “freshen” the air in their...

Mobility Exercise Library

  Nothing says confidence like good posture and a body that moves well. If you spend too much time hunched over a screen (don't we all!),...

What Is Earthing And Can It Improve Your Health?

More energy, a better mood, and even pain relief... … what if you could get all that just from walking barefoot on the Earth? Dirt,...

Festive Earl Grey Bourbon Punch

For a festive recipe that will brighten spirits throughout the holiday season, reach for this apple cranberry punch with robust citrus notes from earl...

Most Popular

The Case of Chair vs Floor

A better metabolism. Stronger core. More flexible hips. Not a new workout trend. These are some benefits of sitting – properly. But isn’t sitting really bad for...

The Stress Cure In Your Ears

The word “noise” comes from the Latin word for “nausea.” While you ponder that, imagine this: You’re lying on the beach enjoying the soothing sound of crashing...

What’s In Your Air?

What Are You Putting In Your Air? We’re swimming in fragrance – sometimes without even knowing it. Nearly 3 in 4 Americans “freshen” the air in their...

Mobility Exercise Library

  Nothing says confidence like good posture and a body that moves well. If you spend too much time hunched over a screen (don't we all!),...