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How to do a 3-Day Sugar Detox to Reset Your Mind...
A high-sugar diet could be the culprit behind your health issues. Why not try a sugar detox to improve your health? Let this be your guide.
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Hydrating Watermelon Pu’er Cooler
This fermented watermelon cooler has a frothy texture and with the natural hydration of both coconut water and watermelon, to replenish on the hottest...
Blueberry-Lavender Reishi Smoothie
This vibrant purple smoothie is cool and calming with the soothing flavor of real lavender and Reishi mushroom tea. Sip anytime you need to...
What To Drink While Intermittent Fasting
Eating/Fasting Windows
5 Things You Can Drink
Drinks to Avoid
Common Concerns
Final Thoughts
Intermittent fasting boasts a myriad of potential benefits and...
The Ultimate Guide to Intermittent Fasting Schedules
So you’ve decided to give intermittent fasting a try (congratulations!), and you need to know what the eating schedule is. Even just a quick...
How to do a 3-Day Sugar Detox to Reset Your Mind and Body
A high-sugar diet could be the culprit behind your health issues. Why not try a sugar detox to improve your health? Let this be your guide.