Heart Healthy Cinnamon Oatmeal

Heart Healthy Cinnamon Oatmeal

Prep Time 5 minutes
Cook Time 8 minutes
Servings 1


  • 1/2 cup old fashioned oats
  • 1 cup water
  • 1 tbsp ground flaxseed
  • 1/2 tsp vanilla extract
  • 1 sachet Pique Cinnamon Fasting Tea
  • 1 tbsp pure maple syrup
  • 1/3 cup unsweetened almond milk
  • 1/3 cup blueberries
  • 1 tbsp creamy almond butter


  • Combine water and oats in a medium saucepan over medium heat. Bring to a boil and reduce heat to low. Simmer for 6-8 minutes, until most of the water is absorbed and oats are tender.
  • Stir in flaxseed, vanilla extract, tea crystals, and maple syrup. Transfer to a small bowl and top with milk, blueberries, and almond butter.