All About Turmeric_ Health Benefits + 3 Tasty Turmeric Tea Recipes

Golden Milk Tea


  • Small pinch black pepper
  • Small pinch cayenne pepper optional
  • ½ teaspoon ground cinnamon plus a pinch more for garnish
  • 1 teaspoon turmeric
  • A small piece of peeled ginger OR a quarter teaspoon of ginger powder
  • 2 cups coconut milk or almond milk
  • 1 teaspoon honey


  • Blend together all ingredients in a processor until completely smooth (or whisk by hand).
  • Transfer mixture to a small saucepan and put on medium heat for 3-5 minutes. You want it to be hot, but not boiling.
  • Slowly pour it into a mug, creating a froth effect atop the milk.
  • Garnish with a touch of cinnamon and enjoy.