Tea Benefits

All About Turmeric: Health Benefits + 3 Tasty Turmeric Tea Recipes

If you’ve ever had Indian food, you’ve probably had turmeric. It’s what gives curry dishes (and curry powder!) that vivid orangish-yellow color.  It’s also one...

From Bioavailable To Bioactive: Getting The Most From Your Tea

Tea is good for your health. But that’s true only if your health is also good for your tea.  Say what? Most of us take...

Tea: A Key Support For Athletics And Exercise

In most of our minds, tea and wellness go hand-in-hand. The potential health benefits of tea are well-documented and have been valued for centuries. But...

All About L-Theanine: How It Works, Health Benefits, and More

Pop quiz: why are the effects of tea different from those of coffee? The answer: along with healthy antioxidants and reduced caffeine content, l-theanine is...

The Best Warming Teas for Winter

When the weather is cold, we often reach for a hot cup of tea to warm up. But did you know that some hot...

Tea vs Coffee: The Ultimate Guide

Worldwide, coffee and tea are among the most widely consumed beverages. (1) A whopping 1.6 billion cups of coffee are consumed every day! (2) That’s...

Decaf Tea: The Pros and Cons

So you’ve been hearing about the awesome potential health benefits of drinking tea daily.  But maybe you’re wary of the caffeine in tea? Decaf tea might...

Which Tea is Best for Every Time and Every Season

Imagine it’s a crisp Autumn evening. You’re winding down for the night, comfy under a warm blanket and craving a hot tea. What do...

6 Key Health Benefits of Ginger Tea

Upset stomach Inflammatory response Digestion Immunity Blood Sugar Brain Health Ayurveda/TCM How to make ginger tea 5 ginger tea recipes Side effects Final...

The Ultimate Guide to Different Types of Tea and Their Benefits

There’s no doubt about it: People love tea. After water, tea is the most consumed beverage in the entire world. In the U.S. alone, nearly...
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