Tea

The 7 Best Teas for Digestion (Boost Your Gut Health)

If you’re often plagued by digestive issues like constipation or upset stomach, you may be relying too heavily on laxatives and other OTC medicines...

It’s All About The Water: Making the Perfect Cup of Tea

When bad things happen to good teas, it’s generally the water that’s the problem.  Yes – the water! When brewing tea, many of us don’t give...

All About Turmeric: Health Benefits + 3 Tasty Turmeric Tea Recipes

If you’ve ever had Indian food, you’ve probably had turmeric. It’s what gives curry dishes (and curry powder!) that vivid orangish-yellow color.  It’s also one...

Mint Tea: Health Benefits, Varieties & How to Make It

Mint tea is a fresh, aromatic beverage that’s delicious and refreshing, whether served hot or cold. We love it because it’s caffeine-free, yet stimulating,...

From Bioavailable To Bioactive: Getting The Most From Your Tea

Tea is good for your health. But that’s true only if your health is also good for your tea.  Say what? Most of us take...

Tea: A Key Support For Athletics And Exercise

In most of our minds, tea and wellness go hand-in-hand. The potential health benefits of tea are well-documented and have been valued for centuries. But...

The Ultimate Guide to Oolong Tea

What exactly is oolong tea? Well, for starters… if you have trouble deciding between black tea or green tea, this traditional Chinese tea is the...

Jasmine Tea: Health Benefits, History, and How to Enjoy It

If you’ve never experienced this fragrant, energizing tea, it might be time to give it a try. There’s a reason why Jasmine has been...

All About L-Theanine: How It Works, Health Benefits, and More

Pop quiz: why are the effects of tea different from those of coffee? The answer: along with healthy antioxidants and reduced caffeine content, l-theanine is...
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