Tea Benefits

The Ultimate Guide to Oolong Tea

What exactly is oolong tea? Well, for starters… if you have trouble deciding between black tea or green tea, this traditional Chinese tea is the...

Jasmine Tea: Health Benefits, History, and How to Enjoy It

If you’ve never experienced this fragrant, energizing tea, it might be time to give it a try. There’s a reason why Jasmine has been...

All About L-Theanine: How It Works, Health Benefits, and More

Pop quiz: why are the effects of tea different from those of coffee? The answer: along with healthy antioxidants and reduced caffeine content, l-theanine is...

The Best Warming Teas for Winter

When the weather is cold, we often reach for a hot cup of tea to warm up. But did you know that some hot...