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Latest articles: health-new

6 Key Health Benefits of Chaga Mushrooms

Chaga is actually considered a parasite; it leaches nutrients from its host tree.  This incredibly unattractive fungus contains...

Earl Grey Tea Benefits: 4 Scientifically Proven Benefits Earl Grey Tea

When you need a calorie-free pick-me up in the early afternoon, we can’t think of a tastier solution than...

How to do a 3-Day Sugar Detox to Reset Your Mind and Body

A high-sugar diet could be the culprit behind your health issues. Why not try a sugar detox to improve your health? Let this be your guide.

The Insider’s Guide to Matcha Green Tea

As you know, I’m a tea fanatic. So when I noticed Matcha green tea was exploding across wellness blogs,...

“Healthy” Foods to Avoid (And What to Eat Instead)

Green Juice Red Wine “Gluten-free” snacks Granola Veggie/Whole-Wheat Pasta Whole Wheat Bread Instant Oatmeal Veggie Burgers Protein Bars Flavored or “Light” Yogurt Kombucha With all the contradicting nutrition information out...

9 Evidence-Based Benefits of Magnesium

News flash: dietary surveys show a majority of Americans do NOT get their recommended daily amount of magnesium (1).  Why...

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