Rooibos Date Latte

This naturally sweetened latte will comfort any time of day with a silky texture and caffeine-free rooibos tea! 

Ditch the caffeine and sip on this frothy tea latte instead. It’s blended with dried dates until smooth, for a latte that won’t give you the jitters or disrupt sleep. A tea latte is a great choice for anyone looking to cut back on caffeine while still enjoying the texture coffee drinks are popular for. 

Benefits of Rooibos

  • Rooibos is an ideal caffeine-free alternative to coffee because it has an earthy flavor with notes of vanilla.
  • Unlike other teas, Rooibos is low in tannins – making it perfect for those with sensitive stomachs.
  • This powerhouse tea contains polyphenols not found in other teas that help balance gut microflora and support healthy immune function. 

Just Add Dates

Dried dates are naturally super sweet, leaving no need for extra sweeteners. Dates have a rich caramel, toffee-like flavor when added to drinks or desserts for coffee shop taste without artificial flavors.  Dried dates are available year-round in the dried fruit section of grocery stores. 

For a dairy-free drink that’s gentle on the stomach, full-fat coconut milk creates a velvety creamy texture with subtle coconut flavor. The full-fat content of coconut milk makes this drink satiating, perfect for an end of the day drink or a midday hunger curb. Other plant-based milks like almond, hemp or cashew can also be used. 

Once blended this drink can be sipped hot or cooled and poured over ice in the summer.

Rooibos Date Latte

Rooibos Date Latte

Prep Time3 mins
Servings: 1


  • 1 ½ cups full fat coconut milk
  • 1 sachet Pique Rooibos Vitality Elixir
  • 2 small pitted dried dates or 1 medium


  • Heat coconut milk over medium heat in a saucepan until bubbles form around sides, about 5 minutes.
  • Combine coconut milk, Pique Rooibos Vitality Elixir, and dates in a high-speed blender and blend until dates are thoroughly combined and smooth. Pour into a mug and enjoy hot.

Rooibos Date Latte

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Rooibos Date Latte
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Recommended for this recipe:

Pique Rooibos Vitality Elixir

Powerhouse of unique plant nutrients. Earthy, caffeine-free and low in tannins. Ideal for sensitive tummies.

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Jennafer Ashley
Jenna is a Recipe Developer and Food Photographer. She is the girl behind the healthy recipes of Fresh and Fit, her recipe development company, and a website of the same name( She creates recipes for her clients which include a range of big name brands and small business owners in the food world. Her recipes suit a variety of diet lifestyles from Vegan to Paleo. Jenna’s philosophy on food is that it should be healthy, affordable and of course, delicious. When she isn’t in the kitchen, you can find her hiking with her German Shepherd or shopping the aisles of home decor stores.
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Jennafer Ashley
Jennafer Ashley
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Jenna is a Recipe Developer and Food Photographer. She is the girl behind the healthy recipes of Fresh and Fit,...

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