Cinnamon Fasting Tea Baked Oatmeal

This chewy baked oatmeal is the perfect start to the day with fiber and healthy fats to keep you feeling energized and satiated. 

Wholesome Ingredients to Satisfy Hunger 

When it comes to breakfast foods, many are often loaded with added sweetener. Too much added sugar can lead to cravings later on and have you reaching for more sugary foods. To keep this baked oatmeal an ideal breakfast choice without the sugar crash, just a small amount of maple syrup is added along with the sweetness of a ripe banana. Banana also keeps the recipe moist. Unsweetened applesauce can also be used.

Old fashioned oats are high in fiber which helps keep the digestive system running smoothly. Oats are a breakfast staple and the old fashioned variety bakes up chewy with the perfect texture. Coconut oil is added to provide satiating fat and moist texture. 

Spice Things Up

Cinnamon fasting tea crystals add spiced aroma and flavor along with their own powerful benefits. Cinnamon helps to balance blood sugar and keep cravings in check. You will even notice hints of citrus and mint from bergamot and spearmint, adding to the flavor profile and providing a pleasant depth of flavor in every bite. 

This baked oatmeal bakes in just 30-35 minutes and with 9 servings, it’s perfect for feeding to a group or keeping on hand for busy mornings. You can slice up the recipe into individual portions to have as a meal prep that’s ready to grab and go. 

Serve with fresh seasonal berries or fruit on top. A few of our favorites include: 

  • Sliced strawberries 
  • Blackberries 
  • Blueberries 
  • Sliced peaches 
  • Raspberries
Cinnamon Fasting Tea Baked Oatmeal

Cinnamon Fasting Tea Baked Oatmeal

Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Servings: 9 people


  • 2 large eggs
  • 1 large ripe banana puréed
  • 1 cup unsweetened almond milk
  • 1/4 cup pure maple syrup
  • 2 tbsp melted unrefined coconut oil
  • 1 tsp vanilla bean paste
  • 1 sachet Pique Cinnamon Fasting Tea
  • 2 cups old fashioned oats
  • 1 tsp baking powder
  • 1/4 tsp sea salt


  • Heat oven to 350ºF and lightly grease a 9x9 oven safe baking dish with cooking spray. Whisk together eggs, banana, almond milk, coconut sugar, coconut oil, vanilla bean paste and tea crystals in a medium mixing bowl. Stir in oats, baking powder and sea salt. Pour into baking dish and bake for 30-35 minutes.
  • Cool at room temperature for 10 minutes before slicing into squares. Serve warm topped with fresh berries.

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Pique Cinnamon Herbal Fasting Tea

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Pique Cinnamon Herbal Fasting Tea



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Jennafer Ashley
Jenna is a Recipe Developer and Food Photographer. She is the girl behind the healthy recipes of Fresh and Fit, her recipe development company, and a website of the same name( She creates recipes for her clients which include a range of big name brands and small business owners in the food world. Her recipes suit a variety of diet lifestyles from Vegan to Paleo. Jenna’s philosophy on food is that it should be healthy, affordable and of course, delicious. When she isn’t in the kitchen, you can find her hiking with her German Shepherd or shopping the aisles of home decor stores.
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Jennafer Ashley
Jennafer Ashley
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Jenna is a Recipe Developer and Food Photographer. She is the girl behind the healthy recipes of Fresh and Fit,...

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