Learn your body type and hit your goals faster


Festive Earl Grey Bourbon Punch

For a festive recipe that will brighten spirits throughout the holiday season, reach for...

Sencha Green Tea Fried Rice

This fried rice is different from the kind you’ll find in most restaurants. With...

Latest articles


Must reads

How to do a 3-Day Sugar Detox to Reset Your Mind and Body

A high-sugar diet could be the culprit behind your health issues. Why not try a sugar detox to improve your health? Let this be your guide.

Circadian Rhythm Fasting: The Science & How to Start

Circadian rhythms are natural, 24-hour rhythms that influence nearly every process in your body.(1) Healthy...

Choosing And Brewing The Best Jasmine Tea

Jasmine tea is a popular flavored or scented tea. It makes an elegant and...

Tas-tea recipes

Rooibos Sachlav Recipe

Rooibos Sachlav

This exotic drink is the perfect alternative to hot chocolate, warming from the inside out with aromatic spices and antioxidant-rich rooibos tea for a...
Fermented Black Tea Puer and Fig Whiskey Sour Recipe

Fermented Black Pu’er and Fig Whiskey Sour

For an inspired cocktail with sweet and tangy flavor, this Whiskey sour is a sure crowd pleaser with robust depth from fermented black tea!  A...
Peppermint Mocha Recipe

Peppermint Mocha

Enjoy a cozy night in with this soothing blend of mint tea and rich cacao with the natural sweetness of coconut sugar.  For a chocolate...
Passion Fruit Orange Drink Recipe

Passion Fruit Orange Drink

If you want to capture summer any time of year, this tropical-inspired drink is for you with exotic notes from passion fruit and a...
English Breakfast Apple Macchiato Recipe

Apple English Breakfast Macchiato

This fall-inspired macchiato is a twist on the classic coffee-based beverage. Real apple, aromatic spices and English breakfast tea-infused syrup create a sweet macchiato...

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How To Brew The Perfect Iced Tea

Iced tea is so much more than just boring black tea with ice cubes. From sweet tea to sun tea, there’s hundreds of different...

Caffeine in Green Tea: The Full Scoop

So you want to add the impressive health benefits of green tea to your life, but maybe you’re not sure about the caffeine content?...

Turmeric, Apple Cider Vinegar Sencha Green Tea Tonic

Looking for a multi-tasking tonic to kick-start your day? We think we’ve found it! Nobody is perfect, and every now and then the gradual slide...

The Big Switch: Coffee to Tea – Why You Should Try, How to Go About It, and What Benefits to Expect

Wait, don’t go! Yes, this is an unpopular topic with coffee drinkers, and we should know, we’ve been there. But give us a minute...

Most Popular

The Case of Chair vs Floor

A better metabolism. Stronger core. More flexible hips. Not a new workout trend. These are some benefits of sitting – properly. But isn’t sitting really bad for...

The Stress Cure In Your Ears

The word “noise” comes from the Latin word for “nausea.” While you ponder that, imagine this: You’re lying on the beach enjoying the soothing sound of crashing...

What’s In Your Air?

What Are You Putting In Your Air? We’re swimming in fragrance – sometimes without even knowing it. Nearly 3 in 4 Americans “freshen” the air in their...

Mobility Exercise Library

  Nothing says confidence like good posture and a body that moves well. If you spend too much time hunched over a screen (don't we all!),...