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The Best Cinnamon Tea, Health Benefits And 3 Recipes

Did you know cinnamon is one of the most widely used spices in the...

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Earl Grey Apple Spice Pancakes Recipe

Earl Grey Apple Spice Pancakes

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These easy-to-make pancakes require just 9 ingredients! Each bite has bergamot notes with earl grey tea blended right into the batter!

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How to do a 3-Day Sugar Detox to Reset Your Mind and Body

A high-sugar diet could be the culprit behind your health issues. Why not try a sugar detox to improve your health? Let this be your guide.

What To Drink While Intermittent Fasting

JUMP AHEAD Eating Windows vs. Fasting Windows What Can You Drink During Intermittent Fasting? ...

Jasmine Tea Benefits: 5 Research-Backed Benefits of Jasmine Tea

If you’ve never experienced this fragrant, energizing tea, it might be time to give...

Tas-tea recipes

Healthy English Breakfast Boba Tea Recipe

Healthy Brown Sugar Boba

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Get your boba tea fix with good-for-you ingredients in this creamy chilled tea drink - this drink is dairy and processed sugar free!
Turmeric ACV Drink

Turmeric ACV Drink

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This drink is the ideal tea to sip on for help curbing cravings. It’s tangy and slightly spicy with a hint of sweetness.  Revitalize with...
Electric Golden Milk Latte Recipe

Electric Golden Milk Latte

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This Electric Turmeric golden milk latte is full of antioxidants and a creamy texture that can be sipped any time of day. Best of...
Sparkling Raspberry Hibiscus Lemonade

Sparkling Raspberry Hibiscus Lemonade

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This red raspberry and hibiscus lemonade is a healthy way to invigorate and refresh without a ton of sugar! Best of all, it’s chock...
Hydrating Watermelon Pu’er Cooler

Hydrating Watermelon Pu’er Cooler

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This fermented watermelon cooler has a frothy texture and with the natural hydration of both coconut water and watermelon, to replenish on the hottest...

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6 Key Health Benefits of Chaga Mushrooms

Chaga is actually considered a parasite; it leaches nutrients from its host tree.  This incredibly unattractive fungus contains is one of the most...

How to Cultivate Awesome Gut Health

Why Does Gut Health Matter? What exactly is your “gut”? What is the gut microbiome? How does the microbiome work? Problems caused by an unhealthy gut microbiome What is...

Medicina Latina

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Most Popular

The Best Cinnamon Tea, Health Benefits And 3 Recipes

Did you know cinnamon is one of the most widely used spices in the world next to black pepper? (1) And wow does it have...

The Top 7 Health Benefits of Chai Tea

Have you ever wondered what’s in chai tea? Besides a plethora of chai-flavored teas and beverages on the market, chai tea spices are also commonly...

Earl Grey Apple Spice Pancakes

These easy-to-make pancakes require just 9 ingredients! Each bite has bergamot notes with earl grey tea blended right into the batter!

Golden Ginger Drink

Refresh and revitalize with this spicy-tangy golden ginger drink - finished with unsweetened coconut milk, adding creamy texture and a tropical flavor.