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Must Reads

What To Drink While Intermittent Fasting

Eating or drinking anything that contains calories will break a fast. Calories should be consumed during your eating...

The Insider’s Guide to Matcha Green Tea

As you know, I’m a tea fanatic. So when I noticed Matcha green tea was exploding across wellness blogs,...

The Ultimate Guide to Intermittent Fasting Schedules

So you’ve decided to give intermittent fasting a try (congratulations!), and you need to know what the eating schedule...

Tea and Intermittent Fasting: The Perfect Match

If you’re trying to stick to a new intermittent fasting plan, you’re going to want to see what we’ve...

How to Cultivate Awesome Gut Health

Why Does Gut Health Matter? What exactly is your “gut”? What is the gut microbiome? How does the microbiome work? Problems caused by...

The Skinny on Sweeteners

Our diet is sweeter than ever. In fact, 75 percent of foods and beverages bought in the United States...

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