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Intermittent Fasting has become a popular method to burn body fat, lose weight, look younger and achieve better performance. With all the benefits, you may be interested in giving fasting a shot. 
Download this comprehensive guide to learn more about what intermittent fasting is, the benefits you can experience, what type of fasting schedules to follow, what to eat and drink while fasting for optimal results and whether intermittent fasting is safe for you.

Summary
The Insider's Guide to Intermittent Fasting eBook
Article Name
The Insider's Guide to Intermittent Fasting eBook
Description
Download this comprehensive intermittent fasting ebook to learn more about intermittent fasting including the benefits, what to eat, when to eat, and more!
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Publisher Name
THE FLOW by PIQUE
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