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Latest articles

Latest articles

25 High Fiber Foods You Should Eat

Are high-fiber foods going to be the new protein bars? Many are predicting an impending fiber takeover of the nutrition...

The Cost of Sweet: How Sugar Harms Your Body and Mind

Sugar is a type of simple carbohydrate that occurs naturally in many foods--from sweet potatoes to fruit, and even...

Best Anti-Aging Tips Of All Time

Wondering if there’s anything you can be doing to get a leg up on anti-aging? While you probably have the...

“Healthy” Foods to Avoid (And What to Eat Instead)

Green Juice Red Wine “Gluten-free” snacks Granola Veggie/Whole-Wheat Pasta Whole Wheat Bread Instant Oatmeal Veggie Burgers Protein Bars Flavored or “Light” Yogurt Kombucha With all the contradicting nutrition information out...

9 Evidence-Based Benefits of Magnesium

News flash: dietary surveys show a majority of Americans do NOT get their recommended daily amount of magnesium (1).  Why...

Heartburn Relief: 5 Natural Remedies to Soothe The Pain

Did you know over 60 million Americans experience heartburn symptoms on a monthly basis (2)? Or that as many...

The Skinny on Sweeteners

Our diet is sweeter than ever. In fact, 75 percent of foods and beverages bought in the United States...

Fun Ways to Keep Your Brain Sharp at Any Age

Most of us probably want to keep our brain and memory in great shape – now and into our...

How To Fast Effectively: 5 Helpful Tips

Fasting is one of the simplest ways to get healthier and feel more energized and focused throughout the day. And…....

7 Proven Tips To Sleep Better At Night

You probably already know what it’s like to run on very little sleep. 1 in 3 Americans don’t get...

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