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“Healthy” Foods to Avoid (And What to Eat Instead)

Green Juice Red Wine “Gluten-free” snacks Granola Veggie/Whole-Wheat Pasta Whole Wheat Bread Instant Oatmeal Veggie Burgers Protein Bars Flavored or “Light” Yogurt Kombucha With all the contradicting nutrition information out...

9 Evidence-Based Benefits of Magnesium

News flash: dietary surveys show a majority of Americans do NOT get their recommended daily amount of magnesium (1).  Why...

Heartburn Relief: 5 Natural Remedies to Soothe The Pain

Did you know over 60 million Americans experience heartburn symptoms on a monthly basis (2)? Or that as many...

The Skinny on Sweeteners

Our diet is sweeter than ever. In fact, 75 percent of foods and beverages bought in the United States...

Fun Ways to Keep Your Brain Sharp at Any Age

Most of us probably want to keep our brain and memory in great shape – now and into our...

How To Fast Effectively: 5 Helpful Tips

Fasting is one of the simplest ways to get healthier and feel more energized and focused throughout the day. And…....

7 Proven Tips To Sleep Better At Night

You probably already know what it’s like to run on very little sleep. 1 in 3 Americans don’t get...

6 Key Health Benefits of Chaga Mushrooms

Chaga is actually considered a parasite; it leaches nutrients from its host tree.  This incredibly unattractive fungus contains...

How to Cultivate Awesome Gut Health

Why Does Gut Health Matter? What exactly is your “gut”? What is the gut microbiome? How does the microbiome work? Problems caused by...

The Big Switch: Coffee to Tea – Why You Should Try, How to Go About It, and What Benefits to Expect

Wait, don’t go! Yes, this is an unpopular topic with coffee drinkers, and we should know, we’ve been there....

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