Health

Caffeine in Green Tea: The Full Scoop

So you want to add the impressive health benefits of green tea to your life, but maybe you’re not sure about the caffeine content?...

The Big Switch: Coffee to Tea – Why You Should Try, How to Go About It, and What Benefits to Expect

Wait, don’t go! Yes, this is an unpopular topic with coffee drinkers, and we should know, we’ve been there. But give us a minute...

What To Drink While Intermittent Fasting

Intermittent fasting holds the potential for a myriad of health benefits, all without counting calories or hours of preparation. (1) No wonder so many...

Tea and Intermittent Fasting: The Perfect Match

If you’re trying to stick to a new intermittent fasting plan, you’re going to want to see what we’ve learned about tea. Spoiler: tea can...

The Ultimate Guide to Intermittent Fasting Schedules

So you’ve decided to give intermittent fasting a try (congratulations!), and you need to know what the eating schedule is. Even just a quick...