Health

The Beginner’s Guide to Intermittent Fasting

What is it? Health Benefits Fasting Schedules Weight Management IF and Keto What to Drink IF for Women? FAQ A diet that is super...

The Insider’s Guide to Matcha Green Tea

How is Matcha Green Tea Different From Other Green Teas? How is Premium Matcha Produced? How To Select A Premium Matcha Is Premium Matcha Really Better? The Health...

The Skinny on Sweeteners

Our diet is sweeter than ever. In fact, 75 percent of foods and beverages bought in the United States contain added sugars. 75%!!!! The evidence against...

Fun Ways to Keep Your Brain Sharp at Any Age

Most of us probably want to keep our brain and memory in great shape – now and into our golden years. But if you’re...

5 Sneaky Fasting Mistakes (And How to Fix Them)

Fasting is one of the simplest ways to get healthier and feel more energized and focused throughout the day. And…. it’s not a fad...

Natural Ways to Get Your Best Deep Sleep Ever

You probably already know what it’s like to run on very little sleep. 1 in 3 Americans don’t get enough! Thinking clearly becomes difficult when...

Top 4 Health Benefits of Chaga Mushrooms

Chaga mushrooms (Inonotus obliquus) are finally finding their way into the much-deserved spotlight, primarily due to their potentially beneficial effects. Whether it’s in your...

How to Cultivate Awesome Gut Health

Why Does Gut Health Matter? What exactly is your “gut”? What is the gut microbiome? How does the microbiome work? Problems caused by an unhealthy gut microbiome What is...

How to do a 3-Day Sugar Detox to Reset Your Mind and Body

A high-sugar diet could be the culprit behind your health issues. Why not try a sugar detox to improve your health? Let this be your guide.

All About Earl Grey Tea and its Benefits

When you need a calorie-free pick-me up in the early afternoon, we can’t think of a tastier solution than a steaming cup of aromatic,...

How To Brew The Perfect Iced Tea

Iced tea is so much more than just boring black tea with ice cubes. From sweet tea to sun tea, there’s hundreds of different...

Caffeine in Green Tea: The Full Scoop

So you want to add the impressive health benefits of green tea to your life, but maybe you’re not sure about the caffeine content?...