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Latest articles
Latest articles
Health
How Caffeine Works
Just about everyone has a flood of opinions about caffeine. Even the word itself tends to create a dichotomous...
Health
How Much Caffeine is in Tea? Everything...
What’s your biggest motivation for drinking tea?
Caffeine might not be the main reason, but for most tea drinkers, it’s...
Health
TCM Tips for a Healthy Transition to...
In Traditional Chinese Medicine, our bodies are believed to be deeply connected to nature and the planet. Part of...
Health
Tea and Meditation: A Match Made in...
More than just a source of caffeine, tea is full of healthy plant compounds – many of which also...
Fasting
Intermittent Fasting vs. Time Restricted Eating: Which...
What’s the difference between intermittent fasting vs. time restricted eating?
Even though the basics of intermittent fasting (IF) and time...
Gut Health
Supporting a Healthy Digestive System with TCM
In both eastern and western medicine, a healthy digestive system is recognized as a critical component of overall health....
Health
Benefits of Sublingual Use of Tea Catechins:...
Did you know that drinking tea isn’t the only way to consume it?
For all its incomparable proven health benefits,...
Health
The 10 Best Teas to Support a...
When you don’t feel well, curling up on the couch with a good book and some hot tea or...
Health
A TCM Approach to Supporting the Immune...
No matter the health philosophy, a well-functioning immune system is seen as the foundation of a happy and healthy...
Health
The Best Bitter Foods to Include in...
Did you know that bitter foods may be better for your health?
Often described as a sharp or pungent flavor,...
