Health

Natural Remedies for Heartburn (Plus 5 Preventative Tips!)

Did you know over 60 million Americans experience heartburn symptoms on a monthly basis (2)? Or that as many as 15 million people report...

The Beginner’s Guide to Intermittent Fasting

What is intermittent fasting? The Benefits of Intermittent Fasting Most Popular Intermittent Fasting Schedules Fasting For Weight Management Intermittent Fasting and the Keto Diet: Can You Combine...

The Insider’s Guide to Premium Matcha Green Tea

How is Matcha different than other green teas? Matcha Green Tea Is Highest In Catechins - Myth or Reality? Is A High-Quality Matcha Better For...

The Skinny on Sweeteners

Our diet is sweeter than ever. In fact, 75 percent of foods and beverages bought in the United States contain added sugars. 75%!!!! The evidence against...

Fun Ways to Keep Your Brain Sharp at Any Age

Most of us probably want to keep our brain and memory in great shape – now and into our golden years. But if you’re...

5 Sneaky Fasting Mistakes (And How to Fix Them)

Fasting is one of the simplest ways to get healthier and feel more energized and focused throughout the day. And…. it’s not a fad...

Natural Ways to Get Your Best Deep Sleep Ever

You probably already know what it’s like to run on very little sleep. 1 in 3 Americans don’t get enough! Thinking clearly becomes difficult when...

Top 4 Health Benefits of Chaga Mushrooms

Chaga mushrooms (Inonotus obliquus) are finally finding their way into the much-deserved spotlight, primarily due to their potentially beneficial effects. Whether it’s in your...

How to Cultivate Awesome Gut Health

Why Does Gut Health Matter? What exactly is your “gut”? What is the gut microbiome? How does the microbiome work? Problems caused by an unhealthy gut microbiome What is...

How to do a 3-Day Sugar Detox to Reset Your Mind and Body

A high-sugar diet could be the culprit behind your health issues. Why not try a sugar detox to improve your health? Let this be your guide.

All About Earl Grey Tea and its Benefits

When you need a calorie-free pick-me up in the early afternoon, we can’t think of a tastier solution than a steaming cup of aromatic,...

How To Brew The Perfect Iced Tea

Iced tea is so much more than just boring black tea with ice cubes. From sweet tea to sun tea, there’s hundreds of different...