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The Best Bitter Foods to Include in Your Diet and Why You Should

Did you know that bitter foods may be better for your health? Often described as a sharp or pungent flavor,...

Intermittent Fasting and Exercise: The Definitive Guide

It’s no secret that intermittent fasting is fantastic for your health. And the same is true for exercise.  But what...

TCM Tips for a Healthy Transition to Spring

Ever heard someone say they’re more likely to fall sick when the seasons change? Human bodies are complicated organisms, and...

Top 10 Health Tips From Traditional Chinese Medicine

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite body practices...

All About L-Theanine: How It Works, Health Benefits, and More

Pop quiz: why are the effects of tea different from those of coffee? The answer: along with healthy antioxidants and...

The Best Warming Teas for Winter

When the weather is cold, we often reach for a hot cup of tea to warm up. But did...

Tea vs Coffee: The Ultimate Guide

Worldwide, coffee and tea are among the most widely consumed beverages. (1) A whopping 1.6 billion cups of coffee...

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