Health

The 10 Best and Worst Low-Carb Foods

What are the best and worst low-carb foods? The 10 Best Low-Carb Foods 1. Low-Carb Veggies 2. Nuts and Seeds 3. Cage-Free Eggs 4. Pasture-Raised Meat & Seafood 5. Fermented...

Why Processed Foods Are Bad For You

Hint: it goes beyond fat and sugar. “Avoid processed foods.” We hear it all the time. On some level, we all know processed foods are bad....

Why Stress Is Bad For You and 8 Practical Activities to Manage Stress

Sometimes, striving to reduce your stress only leads to...more stress. Traditional recommendations for stress relief–like bubble baths, meditation, or yoga–can work well, but they aren’t...

You’re Not Getting Enough Fiber – Here’s Why It Matters

Are high-fiber foods going to be the new protein bars? Many are predicting an impending fiber takeover of the nutrition world, and with good reason:...

The Cost of Sweet: How Sugar Harms Your Body and Mind

Sugar is a type of simple carbohydrate that occurs naturally in many foods--from sweet potatoes to fruit, and even broccoli. Yes, broccoli contains sugar. So, if...

The 11 Best Black Teas to Drink – A Beginner’s Guide

Black tea is the most popular tea in the world, and this is especially true of the Western world. From “sweet tea” in the Southern...

The Best Anti-Aging Tips To Try Today

Wondering if there’s anything you can be doing to get a leg up on anti-aging? While you probably have the basics covered, like not smoking...

The 8 Best Green Teas – A Sipping Guide

Whether you’re a green tea novice or a seasoned expert, the world of tea holds an undeniable allure. The aroma, flavor, and visual aspects of...

“Healthy” Foods to Avoid (And What to Eat Instead)

Green Juice Red Wine “Gluten-free” snacks Granola Veggie/Whole-Wheat Pasta Whole Wheat Bread Instant Oatmeal Veggie Burgers Protein Bars Flavored or “Light” Yogurt Kombucha With all the contradicting nutrition information out there – and a slew...

The Science-Backed Health Benefits of Drinking Tea

We’ve all heard about the many health benefits of tea. Support for calmness, sleep, weight management, digestion—the list of tea health benefits could go...

Magnesium: Health Benefits, How To Tell If You Need It, And 3 Ways to Get More

News flash: dietary surveys show a majority of Americans do NOT get their recommended daily amount of magnesium (1).  Why should you care?  Why is Magnesium...

Natural Remedies for Heartburn (Plus 5 Preventative Tips!)

Did you know over 60 million Americans experience heartburn symptoms on a monthly basis (2)? Or that as many as 15 million people report...