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Latest articles

Latest articles

Benefits of Sublingual Use of Tea Catechins: Why and How

Did you know that drinking tea isn’t the only way to consume it? For all its incomparable proven health benefits,...

The 10 Best Teas to Support a Healthy Immune System

When you don’t feel well, curling up on the couch with a good book and some hot tea or...

A TCM Approach to Supporting the Immune System

No matter the health philosophy, a well-functioning immune system is seen as the foundation of a happy and healthy...

The Best Bitter Foods to Include in Your Diet and Why You Should

Did you know that bitter foods may be better for your health? Often described as a sharp or pungent flavor,...

Intermittent Fasting and Exercise: The Definitive Guide

It’s no secret that intermittent fasting is fantastic for your health. And the same is true for exercise.  But what...

TCM Tips for a Healthy Transition to Spring

Ever heard someone say they’re more likely to fall sick when the seasons change? Human bodies are complicated organisms, and...

Top 10 Health Tips From Traditional Chinese Medicine

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite body practices...

All About L-Theanine: How It Works, Health Benefits, and More

Pop quiz: why are the effects of tea different from those of coffee? The answer: along with healthy antioxidants and...

Stay Healthy This Winter with TCM

Catching a cold or feeling the “winter blues” may be a sign that you have too much cold...

Using the Five Flavors of TCM for Radiant Health

Flavor is important – especially if you want to enjoy your food! But can using different flavors also have...

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