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Latest articles

Latest articles

Tea and Intermittent Fasting: The Perfect Match

If you’re trying to stick to a new intermittent fasting plan, you’re going to want to see what we’ve...

The Beginner’s Guide to Intermittent Fasting

A diet that is super easy to follow and also has heaps of health benefits, way beyond weight loss....

The 9 Best Teas for Digestion (Boost Your Gut Health)

If you’re often plagued by digestive issues like constipation or upset stomach, you may be relying too heavily on...

Lessons About Longevity: What Can We Learn From Blue Zones?

Is longevity truly “all in your genes,” as many people believe? Actually, data from twins suggests that genes only account...

How Caffeine Works

Just about everyone has a flood of opinions about caffeine. Even the word itself tends to create a dichotomous...

How Much Caffeine is in Tea? Everything You Need to Know

What’s your biggest motivation for drinking tea? Caffeine might not be the main reason, but for most tea drinkers, it’s...

TCM Tips for a Healthy Transition to Summer

In Traditional Chinese Medicine, our bodies are believed to be deeply connected to nature and the planet. Part of...

Tea and Meditation: A Match Made in Nirvana

More than just a source of caffeine, tea is full of healthy plant compounds – many of which also...

Intermittent Fasting vs. Time Restricted Eating: Which One is Right for You?

What’s the difference between intermittent fasting vs. time restricted eating? Even though the basics of intermittent fasting (IF) and time...

Supporting a Healthy Digestive System with TCM

In both eastern and western medicine, a healthy digestive system is recognized as a critical component of overall health....

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