Latest articles

Latest articles

Lessons About Longevity: What Can We Learn From Blue Zones?

Is longevity truly “all in your genes,” as many people believe? Actually, data from twins suggests that genes only account...

How Caffeine Works

Just about everyone has a flood of opinions about caffeine. Even the word itself tends to create a dichotomous...

Caffeine in Tea: How it’s Different from Coffee (And Why It’s Special)

What’s your biggest motivation for drinking tea? Caffeine might not be the main reason, but for most tea drinkers, it’s...

TCM Tips for a Healthy Transition to Summer

In Traditional Chinese Medicine, our bodies are believed to be deeply connected to nature and the planet. Part of...

Tea and Meditation: A Match Made in Nirvana

More than just a source of caffeine, tea is full of healthy plant compounds – many of which also...

Intermittent Fasting vs. Time Restricted Eating: Which One is Right for You?

What’s the difference between intermittent fasting vs. time restricted eating? Even though the basics of intermittent fasting (IF) and time...

Supporting a Healthy Digestive System with TCM

In both eastern and western medicine, a healthy digestive system is recognized as a critical component of overall health....

Benefits of Sublingual Use of Tea Catechins: Why and How

Did you know that drinking tea isn’t the only way to consume it? For all its incomparable proven health benefits,...

The 10 Best Teas to Support a Healthy Immune System

When you don’t feel well, curling up on the couch with a good book and some hot tea or...

A TCM Approach to Supporting the Immune System

No matter the health philosophy, a well-functioning immune system is seen as the foundation of a happy and healthy...

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