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Latest articles

The 4 Best Root Vegetables to Replace Grains

Human eating patterns have varied greatly from location to location and throughout history, but there has always been one...

8 Super Simple Ways to Eat Healthy on a Budget

8 Genius Ways to Eat Healthy on a Budget 1. Shop For Affordable Protein Sources (Other Than Beans) 2. Fill Your...

The 10 Best and Worst Low-Carb Foods

What are the best and worst low-carb foods? The 10 Best Low-Carb Foods 1. Low-Carb Veggies 2. Nuts and Seeds 3. Cage-Free Eggs 4....

Why Processed Foods Are Bad For You

Hint: it goes beyond fat and sugar. “Avoid processed foods.” We hear it all the time. On some level, we all...

25 High Fiber Foods You Should Eat

Are high-fiber foods going to be the new protein bars? Many are predicting an impending fiber takeover of the nutrition...

The Cost of Sweet: How Sugar Harms Your Body and Mind

Sugar is a type of simple carbohydrate that occurs naturally in many foods--from sweet potatoes to fruit, and even...

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