Nutrition

Why Processed Foods Are Bad For You

Hint: it goes beyond fat and sugar. “Avoid processed foods.” We hear it all the time. On some level, we all know processed foods are bad....

You’re Not Getting Enough Fiber – Here’s Why It Matters

Are high-fiber foods going to be the new protein bars? Many are predicting an impending fiber takeover of the nutrition world, and with good reason:...

The Cost of Sweet: How Sugar Harms Your Body and Mind

Sugar is a type of simple carbohydrate that occurs naturally in many foods--from sweet potatoes to fruit, and even broccoli. Yes, broccoli contains sugar. So, if...

“Healthy” Foods to Avoid (And What to Eat Instead)

Green Juice Red Wine “Gluten-free” snacks Granola Veggie/Whole-Wheat Pasta Whole Wheat Bread Instant Oatmeal Veggie Burgers Protein Bars Flavored or “Light” Yogurt Kombucha With all the contradicting nutrition information out there – and a slew...

Magnesium: Health Benefits, How To Tell If You Need It, And 3 Ways to Get More

News flash: dietary surveys show a majority of Americans do NOT get their recommended daily amount of magnesium (1).  Why should you care?  Why is Magnesium...

The Skinny on Sweeteners

Our diet is sweeter than ever. In fact, 75 percent of foods and beverages bought in the United States contain added sugars. 75%!!!! The evidence against...

6 Key Health Benefits of Chaga Mushrooms

What are they? Origin History Health Benefits Immunity Inflammatory Response Heart Health Blood Sugar Stress Antioxidants How to Use How to Select ...

The Big Switch: Coffee to Tea – Why You Should Try, How to Go About It, and What Benefits to Expect

Wait, don’t go! Yes, this is an unpopular topic with coffee drinkers, and we should know, we’ve been there. But give us a minute...
Shop Pique