Nutrition

The Skinny on Sweeteners

Our diet is sweeter than ever. In fact, 75 percent of foods and beverages bought in the United States contain added sugars. 75%!!!! The evidence against...

6 Key Health Benefits of Chaga Mushrooms

What are they? Origin History Health Benefits Immunity Inflammatory Response Heart Health Blood Sugar Stress Antioxidants How to Use How to Select ...

How to Cultivate Awesome Gut Health

Why Does Gut Health Matter? What exactly is your “gut”? What is the gut microbiome? How does the microbiome work? Problems caused by an unhealthy gut microbiome What is...

How to do a 3-Day Sugar Detox to Reset Your Mind and Body

A high-sugar diet could be the culprit behind your health issues. Why not try a sugar detox to improve your health? Let this be your guide.

The Big Switch: Coffee to Tea – Why You Should Try, How to Go About It, and What Benefits to Expect

Wait, don’t go! Yes, this is an unpopular topic with coffee drinkers, and we should know, we’ve been there. But give us a minute...