Nutrition

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Caffeine in Tea: How it’s Different from Coffee (And Why It’s Special)

What’s your biggest motivation for drinking tea? Caffeine might not be the main reason, but for most tea drinkers, it’s...

The Best Bitter Foods to Include in Your Diet and Why You Should

Did you know that bitter foods may be better for your health? Often described as a sharp or pungent flavor,...

All About L-Theanine: How It Works, Health Benefits, and More

Pop quiz: why are the effects of tea different from those of coffee? The answer: along with healthy antioxidants and...

Tea vs Coffee: The Ultimate Guide

Worldwide, coffee and tea are among the most widely consumed beverages. (1) A whopping 1.6 billion cups of coffee...

Which Tea is Best for Every Time and Every Season

Imagine it’s a crisp Autumn evening. You’re winding down for the night, comfy under a warm blanket and craving...

How (and Why) to Eat Seasonally

Strawberries in December? Pumpkin in March? Thanks to modern agriculture and distribution methods, we can get virtually any kind of...

How (and Why) to Replace Grains with Root Veggies This Fall

Human eating patterns have varied greatly from location to location and throughout history, but there has always been one...

The Top 8 Tips for Eating Healthy on a Budget

8 Genius Ways to Eat Healthy on a Budget 1. Shop For Affordable Protein Sources (Other Than Beans) 2. Fill Your...

The 10 Best and Worst Low-Carb Foods

What are the best and worst low-carb foods? The 10 Best Low-Carb Foods 1. Low-Carb Veggies 2. Nuts and Seeds 3. Cage-Free Eggs 4....

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