Lifestyle

The 10 Best and Worst Low-Carb Foods

What are the best and worst low-carb foods? The 10 Best Low-Carb Foods 1. Low-Carb Veggies 2. Nuts and Seeds 3. Cage-Free Eggs 4. Pasture-Raised Meat & Seafood 5. Fermented...

Why Processed Foods Are Bad For You

Hint: it goes beyond fat and sugar. “Avoid processed foods.” We hear it all the time. On some level, we all know processed foods are bad....

Why Stress Is Bad For You and 8 Practical Activities to Manage Stress

Sometimes, striving to reduce your stress only leads to...more stress. Traditional recommendations for stress relief–like bubble baths, meditation, or yoga–can work well, but they aren’t...

You’re Not Getting Enough Fiber – Here’s Why It Matters

Are high-fiber foods going to be the new protein bars? Many are predicting an impending fiber takeover of the nutrition world, and with good reason:...

The Cost of Sweet: How Sugar Harms Your Body and Mind

Sugar is a type of simple carbohydrate that occurs naturally in many foods--from sweet potatoes to fruit, and even broccoli. Yes, broccoli contains sugar. So, if...

The Best Anti-Aging Tips To Try Today

Wondering if there’s anything you can be doing to get a leg up on anti-aging? While you probably have the basics covered, like not smoking...

“Healthy” Foods to Avoid (And What to Eat Instead)

Green Juice Red Wine “Gluten-free” snacks Granola Veggie/Whole-Wheat Pasta Whole Wheat Bread Instant Oatmeal Veggie Burgers Protein Bars Flavored or “Light” Yogurt Kombucha With all the contradicting nutrition information out there – and a slew...

The Science-Backed Health Benefits of Drinking Tea

We’ve all heard about the many health benefits of tea. Support for calmness, sleep, weight management, digestion—the list of tea health benefits could go...

The Beginner’s Guide to Intermittent Fasting

What is it? Health Benefits Fasting Schedules Weight Management IF and Keto What to Drink IF for Women? FAQ A diet that is super...

The Skinny on Sweeteners

Our diet is sweeter than ever. In fact, 75 percent of foods and beverages bought in the United States contain added sugars. 75%!!!! The evidence against...

Fun Ways to Keep Your Brain Sharp at Any Age

Most of us probably want to keep our brain and memory in great shape – now and into our golden years. But if you’re...

5 Sneaky Fasting Mistakes (And How to Fix Them)

Fasting is one of the simplest ways to get healthier and feel more energized and focused throughout the day. And…. it’s not a fad...