Lifestyle

You’re Not Getting Enough Fiber – Here’s Why It Matters

Are high-fiber foods going to be the new protein bars? Many are predicting an impending fiber takeover of the nutrition world, and with good reason:...

The Cost of Sweet: How Sugar Harms Your Body and Mind

Sugar is a type of simple carbohydrate that occurs naturally in many foods--from sweet potatoes to fruit, and even broccoli. Yes, broccoli contains sugar. So, if...

The Best Anti-Aging Tips To Try Today

Wondering if there’s anything you can be doing to get a leg up on anti-aging? While you probably have the basics covered, like not smoking...

“Healthy” Foods to Avoid (And What to Eat Instead)

Green Juice Red Wine “Gluten-free” snacks Granola Veggie/Whole-Wheat Pasta Whole Wheat Bread Instant Oatmeal Veggie Burgers Protein Bars Flavored or “Light” Yogurt Kombucha With all the contradicting nutrition information out there – and a slew...

The Science-Backed Health Benefits of Drinking Tea

We’ve all heard about the many health benefits of tea. Support for calmness, sleep, weight management, digestion—the list of tea health benefits could go...

The Beginner’s Guide to Intermittent Fasting

What is intermittent fasting? The Benefits of Intermittent Fasting Most Popular Intermittent Fasting Schedules Fasting For Weight Management Intermittent Fasting and the Keto Diet: Can You Combine...

The Skinny on Sweeteners

Our diet is sweeter than ever. In fact, 75 percent of foods and beverages bought in the United States contain added sugars. 75%!!!! The evidence against...

Fun Ways to Keep Your Brain Sharp at Any Age

Most of us probably want to keep our brain and memory in great shape – now and into our golden years. But if you’re...

5 Sneaky Fasting Mistakes (And How to Fix Them)

Fasting is one of the simplest ways to get healthier and feel more energized and focused throughout the day. And…. it’s not a fad...

Natural Ways to Get Your Best Deep Sleep Ever

You probably already know what it’s like to run on very little sleep. 1 in 3 Americans don’t get enough! Thinking clearly becomes difficult when...

How to do a 3-Day Sugar Detox to Reset Your Mind and Body

A high-sugar diet could be the culprit behind your health issues. Why not try a sugar detox to improve your health? Let this be your guide.

The Big Switch: Coffee to Tea – Why You Should Try, How to Go About It, and What Benefits to Expect

Wait, don’t go! Yes, this is an unpopular topic with coffee drinkers, and we should know, we’ve been there. But give us a minute...