Lifestyle

Tea: A Key Support For Athletics And Exercise

In most of our minds, tea and wellness go hand-in-hand. The potential health benefits of tea are well-documented and have been valued for centuries. But...

The Best Warming Teas for Winter

When the weather is cold, we often reach for a hot cup of tea to warm up. But did you know that some hot...

Tea vs Coffee: The Ultimate Guide

Worldwide, coffee and tea are among the most widely consumed beverages. (1) A whopping 1.6 billion cups of coffee are consumed every day! (2) That’s...

Which Tea is Best for Every Time and Every Season

Imagine it’s a crisp Autumn evening. You’re winding down for the night, comfy under a warm blanket and craving a hot tea. What do...

How (and Why) to Eat Seasonally

Strawberries in December? Pumpkin in March? Thanks to modern agriculture and distribution methods, we can get virtually any kind of produce we want, from anywhere...

How (and Why) to Replace Grains with Root Veggies This Fall

Human eating patterns have varied greatly from location to location and throughout history, but there has always been one constant. Until very recently, seasonal eating...

The Top 8 Tips for Eating Healthy on a Budget

8 Genius Ways to Eat Healthy on a Budget 1. Shop For Affordable Protein Sources (Other Than Beans) 2. Fill Your Freezer With Frozen Fruits and...

The 10 Best and Worst Low-Carb Foods

What are the best and worst low-carb foods? The 10 Best Low-Carb Foods 1. Low-Carb Veggies 2. Nuts and Seeds 3. Cage-Free Eggs 4. Pasture-Raised Meat & Seafood 5. Fermented...

Why Processed Foods Are Bad For You

Hint: it goes beyond fat and sugar. “Avoid processed foods.” We hear it all the time. On some level, we all know processed foods are bad....

Why Stress Is Bad For You and 8 Practical Activities to Manage Stress

Sometimes, striving to reduce your stress only leads to...more stress. Traditional recommendations for stress relief–like bubble baths, meditation, or yoga–can work well, but they aren’t...