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How Vitamin C Helps with Collagen Production

Does Vitamin C really help with collagen production and healthier skin? What's the connection between collagen and vitamin C for...

4 Ways Matcha Improves Skin Health

Research shows that a whole-foods, plant-based diet can actually help our bodies slow down the aging process.  Specifically, when you...

5 Natural Air Fresheners That Are Chemical-Free and Effective At Eliminating Odors

What is the best natural air freshener?  If you're like most people, you may fill your home with fresh scents...

Why Am I So Tired? Top 5 Causes and Solutions

It’s normal to need rest after a busy week at work or a big project. But being tired all the...

Lessons About Longevity: What Can We Learn From Blue Zones?

Is longevity truly “all in your genes,” as many people believe? Actually, data from twins suggests that genes only account...

Tea and Meditation: A Match Made in Nirvana

More than just a source of caffeine, tea is full of healthy plant compounds – many of which also...

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