Lifestyle

A TCM Approach to Supporting the Immune System

No matter the health philosophy, a well-functioning immune system is seen as the foundation of a happy and healthy body and mind.   In Traditional Chinese...

The Best Bitter Foods to Include in Your Diet and Why You Should

Did you know that bitter foods may be better for your health? Often described as a sharp or pungent flavor, the bitterness in foods like...

Intermittent Fasting and Exercise: The Definitive Guide

It’s no secret that intermittent fasting is fantastic for your health. And the same is true for exercise.  But what about intermittent fasting combined with...

Is Tea Dehydrating? Separating Fact from Fiction

Have you been told that the caffeine in tea and coffee will dehydrate you?   Many people believe this and assume that only pure water counts...

TCM Tips for a Healthy Transition to Spring

Ever heard someone say they’re more likely to fall sick when the seasons change? Human bodies are complicated organisms, and they go through cycles, just...

It’s All About The Water: Making the Perfect Cup of Tea

When bad things happen to good teas, it’s generally the water that’s the problem.  Yes – the water! When brewing tea, many of us don’t give...

Top 10 Health Tips From Traditional Chinese Medicine

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite body practices from Traditional Chinese Medicine.  Bonus: they’re...

From Bioavailable To Bioactive: Getting The Most From Your Tea

Tea is good for your health. But that’s true only if your health is also good for your tea.  Say what? Most of us take...

Tea: A Key Support For Athletics And Exercise

In most of our minds, tea and wellness go hand-in-hand. The potential health benefits of tea are well-documented and have been valued for centuries. But...

The Best Warming Teas for Winter

When the weather is cold, we often reach for a hot cup of tea to warm up. But did you know that some hot...