Lifestyle

It’s All About The Water: Making the Perfect Cup of Tea

When bad things happen to good teas, it’s generally the water that’s the problem.  Yes – the water! When brewing tea, many of us don’t give...

Top 10 Health Tips From Traditional Chinese Medicine

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite body practices from Traditional Chinese Medicine.  Bonus: they’re...

From Bioavailable To Bioactive: Getting The Most From Your Tea

Tea is good for your health. But that’s true only if your health is also good for your tea.  Say what? Most of us take...

Tea: A Key Support For Athletics And Exercise

In most of our minds, tea and wellness go hand-in-hand. The potential health benefits of tea are well-documented and have been valued for centuries. But...

The Best Warming Teas for Winter

When the weather is cold, we often reach for a hot cup of tea to warm up. But did you know that some hot...

Tea vs Coffee: The Ultimate Guide

Worldwide, coffee and tea are among the most widely consumed beverages. (1) A whopping 1.6 billion cups of coffee are consumed every day! (2) That’s...

Which Tea is Best for Every Time and Every Season

Imagine it’s a crisp Autumn evening. You’re winding down for the night, comfy under a warm blanket and craving a hot tea. What do...

How (and Why) to Eat Seasonally

Strawberries in December? Pumpkin in March? Thanks to modern agriculture and distribution methods, we can get virtually any kind of produce we want, from anywhere...

How (and Why) to Replace Grains with Root Veggies This Fall

Human eating patterns have varied greatly from location to location and throughout history, but there has always been one constant. Until very recently, seasonal eating...

The Top 8 Tips for Eating Healthy on a Budget

8 Genius Ways to Eat Healthy on a Budget 1. Shop For Affordable Protein Sources (Other Than Beans) 2. Fill Your Freezer With Frozen Fruits and...