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Latest articles

Tea and Meditation: A Match Made in Nirvana

More than just a source of caffeine, tea is full of healthy plant compounds – many of which also...

The Top 8 Tips for Eating Healthy on a Budget

8 Genius Ways to Eat Healthy on a Budget 1. Shop For Affordable Protein Sources (Other Than Beans) 2. Fill Your...

Why Stress Is Bad For You and 8 Practical Activities to Manage Stress

Sometimes, striving to reduce your stress only leads to...more stress. Traditional recommendations for stress relief–like bubble baths, meditation, or yoga–can...

The Best Anti-Aging Tips To Try Today

Wondering if there’s anything you can be doing to get a leg up on anti-aging? While you probably have the...

Natural Remedies for Heartburn (Plus 5 Preventative Tips!)

Did you know over 60 million Americans experience heartburn symptoms on a monthly basis (2)? Or that as many...

Fun Ways to Keep Your Brain Sharp at Any Age

Most of us probably want to keep our brain and memory in great shape – now and into our...

Natural Ways to Get Your Best Deep Sleep Ever

You probably already know what it’s like to run on very little sleep. 1 in 3 Americans don’t get...

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