Lifestyle

Lessons About Longevity: What Can We Learn From Blue Zones?

Is longevity truly “all in your genes,” as many people believe? Actually, data from twins suggests that genes only account for a fraction of human...

Tea and Meditation: A Match Made in Nirvana

More than just a source of caffeine, tea is full of healthy plant compounds – many of which also happen to possess mildly mind-altering...

The Top 8 Tips for Eating Healthy on a Budget

8 Genius Ways to Eat Healthy on a Budget 1. Shop For Affordable Protein Sources (Other Than Beans) 2. Fill Your Freezer With Frozen Fruits and...

Why Stress Is Bad For You and 8 Practical Activities to Manage Stress

Sometimes, striving to reduce your stress only leads to...more stress. Traditional recommendations for stress relief–like bubble baths, meditation, or yoga–can work well, but they aren’t...

The Best Anti-Aging Tips To Try Today

Wondering if there’s anything you can be doing to get a leg up on anti-aging? While you probably have the basics covered, like not smoking...

Natural Remedies for Heartburn (Plus 5 Preventative Tips!)

Did you know over 60 million Americans experience heartburn symptoms on a monthly basis (2)? Or that as many as 15 million people report...

Fun Ways to Keep Your Brain Sharp at Any Age

Most of us probably want to keep our brain and memory in great shape – now and into our golden years. But if you’re...

Natural Ways to Get Your Best Deep Sleep Ever

You probably already know what it’s like to run on very little sleep. 1 in 3 Americans don’t get enough! Thinking clearly becomes difficult when...
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