Home Remedies

The 7 Best Teas for Digestion (Boost Your Gut Health)

If you’re often plagued by digestive issues like constipation or upset stomach, you may be relying too heavily on laxatives and other OTC medicines...

Top 10 Health Tips From Traditional Chinese Medicine

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite body practices from Traditional Chinese Medicine.  Bonus: they’re...

Natural Remedies for Heartburn (Plus 5 Preventative Tips!)

Did you know over 60 million Americans experience heartburn symptoms on a monthly basis (2)? Or that as many as 15 million people report...

Natural Ways to Get Your Best Deep Sleep Ever

You probably already know what it’s like to run on very little sleep. 1 in 3 Americans don’t get enough! Thinking clearly becomes difficult when...