Home Remedies

A TCM Approach to Supporting the Immune System

No matter the health philosophy, a well-functioning immune system is seen as the foundation of a happy and healthy body and mind.   In Traditional Chinese...

Tea and Honey: The Perfect Pair for Flavor and Immune Function

Mmmm… hot tea and honey. Do you only think of that combo as something your mom would make you drink to soothe your throat...

The 7 Best Teas for Digestion (Boost Your Gut Health)

If you’re often plagued by digestive issues like constipation or upset stomach, you may be relying too heavily on laxatives and other OTC medicines...

Top 10 Health Tips From Traditional Chinese Medicine

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite body practices from Traditional Chinese Medicine.  Bonus: they’re...

Natural Remedies for Heartburn (Plus 5 Preventative Tips!)

Did you know over 60 million Americans experience heartburn symptoms on a monthly basis (2)? Or that as many as 15 million people report...

Natural Ways to Get Your Best Deep Sleep Ever

You probably already know what it’s like to run on very little sleep. 1 in 3 Americans don’t get enough! Thinking clearly becomes difficult when...