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What To Drink While Intermittent Fasting

Eating or drinking anything that contains calories will break a fast. Calories should be consumed during your eating...

The Ultimate Guide to Intermittent Fasting Schedules

So you’ve decided to give intermittent fasting a try (congratulations!), and you need to know what the eating schedule...

Tea and Intermittent Fasting: The Perfect Match

If you’re trying to stick to a new intermittent fasting plan, you’re going to want to see what we’ve...

The Beginner’s Guide to Intermittent Fasting

A diet that is super easy to follow and also has heaps of health benefits, way beyond weight loss....

Intermittent Fasting vs. Time Restricted Eating: Which One is Right for You?

What’s the difference between intermittent fasting vs. time restricted eating? Even though the basics of intermittent fasting (IF) and time...

Intermittent Fasting and Exercise: The Definitive Guide

It’s no secret that intermittent fasting is fantastic for your health. And the same is true for exercise.  But what...

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