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Circadian Rhythm Fasting: The Science & How to Start

Circadian rhythms are natural, 24-hour rhythms that influence nearly every process in your body.(1) Healthy circadian rhythms are associated with...

What To Drink While Intermittent Fasting

Eating or drinking anything that contains calories will break a fast. Calories should be consumed during your eating...

The Ultimate Guide to Intermittent Fasting Schedules

So you’ve decided to give intermittent fasting a try (congratulations!), and you need to know what the eating schedule...

Tea and Intermittent Fasting: The Perfect Match

If you’re trying to stick to a new intermittent fasting plan, you’re going to want to see what we’ve...

The Beginner’s Guide to Intermittent Fasting

A diet that is super easy to follow and also has heaps of health benefits, way beyond weight loss....

Intermittent Fasting vs. Time Restricted Eating: Which One is Right for You?

What’s the difference between intermittent fasting vs. time restricted eating? Even though the basics of intermittent fasting (IF) and time...

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