Do you think of ginger as just a spice? Something used to enhance flavor? The ginger root is in fact regarded as the healthiest spice around, capable of enhancing your health in some pretty tremendous ways. And drinking ginger tea is one of the simplest (and most soothing!) ways to avail yourself of ginger’s amazing benefits.
- Alleviate nausea
- Reduce inflammation and pain
- Support digestion
- Support fat burning
- Boost immunity
- Help regulate blood sugar
- Help lower cholesterol
- Protect your brain
1. Alleviate nausea
Do you remember getting ginger ale as a kid whenever you had an upset tummy? Or maybe someone even gave you ginger tea to soothe your nausea or motion sickness. People have turned to ginger for its stomach-calming benefits since ancient Greek and Roman times. (1)
Modern science is in agreement. Research has proven that ginger can alleviate post-surgery or chemotherapy related nausea (2), and it also eases the morning sickness experienced by many pregnant women.(3)
2. Reduce inflammation and pain
Ginger is often included in lists of the top anti-inflammatory foods, and for good reason. It contains the compound “gingerol” which is very effective at blocking inflammation in your body.(4)
For this reason, ginger can be used to treat inflammatory conditions ranging from skin disorders to muscle pain, menstrual cramps, and even arthritis.(5) Especially for anyone suffering from chronic pain, ginger tea can successfully ease symptoms.(6)
Even if you’re healthy, do you experience muscle soreness or cramps after exercising? Ginger tea can help with that too, according to one study. (7) And another study showed that ginger root extract can alleviate the pain of menstrual cramps. (8)
3. Support digestion
If you ever suffer from any digestive distress, such as indigestion, heartburn or bloating, ginger tea can help.
Ginger actually stimulates the muscles of your intestines. This is also known as digestive motility, and it helps your body break down food particles and move food and other substances out of your digestive tract. The result? Quicker, more comfortable digestion and less bloating and gas.
4. Support fat burning
If you’re looking to get a little leaner, drinking ginger tea might help boost your fat-burning ability.
In a variety of studies, ginger proved its ability to suppress appetite, block fat absorption and enhance breakdown of fat. (9) In fact, a 2017 review of dozens of studies on ginger’s effect on weight loss concluded that ginger might have a positive effect on obesity management. (10)
5. Boost immunity
A stronger immune system just might be waiting for you at the bottom of a cup of ginger tea. Ginger has demonstrated antiviral, antibacterial and antifungal properties. This makes it an excellent homeopathic remedy for not only any kind of infection, but also for allergies and cold symptoms.
How exactly does ginger do all that? The ginger root contains compounds called gingerols, shogaol and paradols. These cool little compounds are capable of fighting inflammation and free radicals, which can reduce your risk of chronic pain or disease. (14)
6. Help regulate blood sugar
Normalizing your blood sugar is important for so many reasons. Keeping your blood sugar in check will give you more energy, reduce cravings, can aid in weight loss, and help you sleep better. And ginger tea can be a secret weapon in keeping your blood sugar stable. (15)
Adding a daily dose of ginger to your diet has been proven to have long-term benefits in controlling blood sugar. (16) Even for people who are diabetic, consuming ginger regularly can improve their blood sugar and insulin resistance. (17)
7. Help lower cholesterol
One of the best ways to support your heart health is to keep your cholesterol in check. Ginger tea can help you maintain good cholesterol and might even help lower your LDL cholesterol levels. (18)
When research subjects were given daily doses of ginger, they experienced a significant decrease in total cholesterol, LDL cholesterol and triglycerides as compared to those who were given a placebo. (19)
8. Protect your brain
Even your brain can reap benefits from ginger’s powerful anti-inflammatory properties. Consuming ginger reduces inflammation throughout your body, which means it also protects your brain. (20)
Neurodegenerative disorders are often caused by inflammation of brain tissue. Taking ginger will not only decrease your chances of suffering from inflammation, but it might even improve your brain health. One study using ginger extract demonstrated improvement in cognitive function and enhanced working memory. (21)
Five Ways To Make Ginger Tea Even Better
1. Add turmeric for a cold and flu-fighting remedy
Cold and flu season is the worst. Keep a few simple ingredients on hand, and you’ll be ready to battle the worst of it: ginger, lemon, turmeric, black pepper and honey.
Turmeric is right up there with ginger as far as anti-inflammatory foods go. And black pepper has been shown to improve your body’s ability to unlock the benefits of turmeric. This simple recipe is capable of detoxifying your blood and liver, keeping your immune system healthy and strong.
Gently simmer some ginger and turmeric roots in a pot of water for about 10 minutes. Then strain the water into a mug and add lemon, honey and pepper to your desired flavor.
2. Add apple and cinnamon for a soothing comfort drink
Craving something sweet and spicy on a cold night? Spice up your ginger tea by brewing it together with a few slices of apple and a cinnamon stick. It’s a super healthy twist on hot apple cider!
3. Add maple syrup for a sweet treat
If you’re not a huge fan of the flavor of raw ginger, but you love ginger ale, a ginger tea sweetened with maple syrup could be just the cup for you. Don’t have or like maple syrup? Stevia or honey work well too.
4. Add cayenne for a kick
Any spicy food lovers out there? If ginger isn’t already spicy enough for you, add some cayenne pepper to your ginger tea. If you’re having a slow start to the day or need an afternoon pick-me-up, this will get your motor revving for sure.
5. Make a mint ginger iced tea for cooling refreshment
Let’s face it, not everyone loves hot tea when it’s hot out. If you want to try a variation of a ginger ice tea, we highly recommend adding some mint leaves for an extra-cooling kick.
Pregnant women should be careful when taking ginger to help with nausea, because it’s possible that high doses of ginger could increase the risk of miscarriage. Also, consuming more than 4 grams of ginger per day (that’s a lot of cups of tea!!) can act as a blood thinner, so anyone with a bleeding disorder should be careful. For the same reason, doctors recommend avoiding ginger within two weeks prior to undergoing surgery or giving birth.
The health benefits of ginger are plentiful and have been well-documented for centuries. If you’re looking to add it to your wellness regimen, there’s no easier way than brewing a cup of ginger tea. If the flavor of ginger doesn’t appeal to you (you’re not alone!) you can add some honey, lemon, or even peppermint to your tea. Enjoy!
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