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The Beginner’s Guide to Intermittent Fasting

The Beginner’s Guide to Intermittent Fasting

What is intermittent fasting? The Benefits of Intermittent Fasting Most Popular Intermittent Fasting Schedules Fasting For Weight Management Intermittent Fasting and the Keto Diet: Can You Combine Them? What is a Ketogenic Diet? What to Eat on a Keto Diet How...

5 Sneaky Fasting Mistakes (And How to Fix Them)

5 Sneaky Fasting Mistakes (And How to Fix Them)

Fasting is one of the simplest ways to get healthier and feel more energized and focused throughout the day. And…. it’s not a fad diet! Quite the opposite – it’s something our ancestors have incorporated into their lives for most of history. (1) The beautiful thing...

What To Drink While Intermittent Fasting

What To Drink While Intermittent Fasting

Intermittent fasting holds the potential for a myriad of health benefits, all without counting calories or hours of preparation. (1) No wonder so many people have been trying (and raving about) it!   Despite what it might sound like, intermittent fasting is NOT about...

Tea and Intermittent Fasting: The Perfect Match

Tea and Intermittent Fasting: The Perfect Match

If you’re trying to stick to a new intermittent fasting plan, you’re going to want to see what we’ve learned about tea. Spoiler: tea can actually make your fasting experience more enjoyable and manageable. Yes really, tea! Considered to be a health elixir in many...

The Ultimate Guide to Intermittent Fasting Schedules

The Ultimate Guide to Intermittent Fasting Schedules

So you’ve decided to give intermittent fasting a try (congratulations!), and you need to know what the eating schedule is. Even just a quick online search probably gave you an overwhelming amount of information about the different kinds of plans, durations, days, etc…...