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When you need a calorie-free pick-me up in the early afternoon, we can’t think of a tastier solution than a steaming cup of aromatic, citrusy Earl Grey Tea.

Flavored with delicate notes of oil of bergamot, Earl Grey also makes the perfect base for yummy iced teas and lattes.

Read on to find out more about the history of this uplifting beverage and how your body can benefit if you take just a moment out of your day to prepare this awesome, aromatic tea.

What is Earl Grey Tea?

There are so many choices about which type of tea to drink- it can be difficult to choose. Even if you’ve narrowed your cups of tea down to a black tea, there are so many choices!

What makes this sophisticated tea stand out from the crowd?

The special ingredient which turns tea leaves into an Earl Grey tea blend is the flavoursome addition of bergamot orange oil. Bergamot is a type of citrus fruit, originating from the Calabria region in Italy. Its rind provides a delicate, flowery aroma and very pleasing, refreshing taste on the palate.

It’s traditionally made with milder blends of black tea leaves, although occasionally you might find a green or Rooibos tea flavoured with bergamot.

Even if you’d normally add a splash of milk to your black tea, most drinkers find that they enjoy the flavor profile of Earl Grey on its own, without milk or sugar. It doesn’t have the bitterness of most black teas. Like most of the greatest things in life, it’s usually best kept simple.

Getting it Right

Whichever blend of Earl Grey Tea you go for, do make sure that the supplier used genuine bergamot oil rather than any kind of “bergamot flavor”. You’ll be able to tell from the taste, but it’s not a mistake you’ll make twice.

History of Earl Grey Tea

Charles Grey was a 19th century United Kingdom aristocrat who went on to become Prime Minister. Nobody really knows how his name came to be associated with a particular brew of tea, but there are quite a few theories.

One story tells how a shipment of Chinese tea intended as a diplomatic gift for the English aristocrat became accidentally mixed with oranges. Aren’t we lucky they embraced the citrus flavor and didn’t just throw away the “contaminated” tea leaves?

Jacksons of Piccadilly in London claim that one of their founders was given the recipe by Earl Grey himself in the 1830s. According to a story passed down through the Grey family, bergamot oil was added to tea to counter the heavily calcified water on the family estate. It’s certainly possible that in its early days, bergamot oil was added to tea to mask the taste of an inferior blend. Nothing could be further from the truth today – some of the world’s finest teas are made even more delicious with that extra addition of bergamot!

Everything You Ever Wanted to Know about Earl Grey Tea 5

Health Benefits of Earl Grey Tea

Once you’ve found your favorite Earl Grey blend, you’d want this to be a regular treat even if it was unhealthy. Well guess what?

The great news is that any good quality Earl Grey Tea can provide health benefits that make this tea more than just an indulgence! Let’s take a look.

Gut Health Support

Earl Grey is usually (but not exclusively) enjoyed as a black tea, which means that it’s fermented, and could play an important role in supporting the balance of healthy gut bacteria.

The molecules in black tea are larger and thus hang around in your gut longer than many prebiotics. Here’s a fun fact: the guts of black tea drinkers have been found to contain higher levels of the Pseudobutrivibrio bacteria which is thought to help support a healthy metabolism.

Antioxidant Power of Bergamot

Another great reason for drinking Earl Grey tea is that unlike most black teas, it has antioxidants from the addition of bergamot oil. Antioxidant content is the main reason that green teas have received so much more positive press than black teas over the years.

Antioxidants scavenge free radicals in your body [2]. With Earl Grey you might just be getting the best of both- the antioxidants powers of bergamot and the prebiotic benefits of black tea. That’s a win-win combination!

Support Autophagy

Perhaps one of the cooler new discoveries about citrus bergamot is that it can support the autophagy process. Science is still learning exactly how autophagy works, but the current understanding is that it’s how your cells recycle and clean themselves in order to keep your body functioning optimally.

The natural citrus bergamot found in high-quality Earl Grey tea contains D-Limonene, a substance which has been linked to supporting autophagy. [3

Tea as a Mood Booster

L-theanine is a unique amino acid found only in tea. This compound has been linked to supporting a calm and focused mind [4], making it the perfect antidote to that early afternoon dip in concentration. So you get the caffeine boost without the jitters or energy crash you might get from coffee. Sounds pretty good huh?

Preparing the Perfect Cup of Earl Grey Tea

Perfect Cup of Earl Grey Tea
Prep Time
5 mins
Total Time
5 mins
Course: Drink, Tea Drink
  • 1 teapot
  • Boiled water cooled slightly (preferably filtered)
  • Good quality loose leaf Earl Grey tea leaves
  • Fine bone china or glass teacups
  1. Pour one cupful of freshly boiled , filtered water into the teapot
  2. Allow water in kettle to cool to 185ᵒF

  3. Empty teapot of water and add one generous tsp of black tea leaves per person
  4. Pour in water from kettle and leave to brew for 2-5 minutes
  5. Serve tea in fine china or heatproof glass cups.

Earl Grey Tea Benefits

Most tea purists take their Earl Grey Tea without milk, to fully enjoy the delicate taste of the fragrant bergamot. If you prefer to take the tea with milk, we recommend a creamy nut or plant milk. It’s best to first pour the milk into a warmed teacup before pouring in the tea. This way the milk can be warmed up! Because Earl Grey Tea contains caffeine it’s best enjoyed as a late morning or early afternoon ‘pick me up’ tea.

All About Earl Grey Tea and its Benefits Pinterest


Everything You Ever Wanted to Know about Earl Grey Tea
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Everything You Ever Wanted to Know about Earl Grey Tea
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