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Laura Bauer

Laura Bauer
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Laura Bauer is a Texas-based wellness writer, content strategist and former duathlete. She loves trying new types of tea and finessing her gluten-free recipes. When she’s not at her computer, you can find her riding her horses, training dogs, practicing yoga or hiking.

How to make echinacea tea: a guide to brewing, benefits and more!

The echinacea plant is legendary in herbalism. And if you’ve ever tried a warm cup of echinacea tea, you know it’s a delightfully soothing experience....

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5 Key Differences Between Matcha and Green Tea

You’ve probably heard about the many health benefits of green tea. This little leaf is known for its big antioxidant content and ability to...

Everything You Need to Know About Ashwagandha Tea

Ashwagandha. If you’ve ever wondered what the heck it is, and how you might benefit from it, we’ve got all the details for you! Put...

How to make echinacea tea: a guide to brewing, benefits and more!

The echinacea plant is legendary in herbalism. And if you’ve ever tried a warm cup of echinacea tea, you know it’s a delightfully soothing experience....

What are the Health Benefits of Elderberry?

When looking for natural remedies to improve your health and wellness, you may have come across elderberry, a type of berry that’s been used...

What to Know About the Japanese Tea Ceremony, and How to Host Your Own

Many of us have our rituals when it comes to drinking tea. Maybe you like to use a certain pot or cup, sit in...

Chocolate Mint Tea Latte

If you’re craving the frothy goodness of a latte but don’t want the jitters of coffee, try this invigorating chocolate mint latte instead. It’s...