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Katie Dwyer

Katie Dwyer
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"Katie is a freelance writer and editor based in the Philadelphia area. She writes primarily about health and fitness topics and holds a Master's degree in nutrition from Immaculata University as well as an ACE personal training certification. When she's not writing, she enjoys long distance running and binge-watching baking shows. Her favorite teas are green tea in the morning and chamomile in the evening. "

The Tea-Drinker’s Guide to Assam Tea

If you regularly reach for a cup of black tea in the morning, you’re probably looking for something with a little caffeine and a...

Green Tea vs Black Tea: Which One is Better?

If you stop in the tea aisle of your local grocery store, you’re likely to be overwhelmed by the abundance of varieties and flavors....

Latest

How To Make Kombucha, Safely And Easily

Thanks to its delightful flavors and remarkable health properties, kombucha tea has recently grown in popularity and is now available at many grocery stores. However,...

5 Health Benefits of Rosemary Tea — And Side Effects to Watch For

Rosemary - or rosmarinus officinalis - is a member of the mint family, grown in the Mediterranean region along with its other herbal cousins...

What to Know About Getting Tea Drunk

If you’ve ever heard the term “tea drunk,” you may be wondering whether it’s really possible to get drunk when drinking tea. (!?!) Regular tea...

Matcha Lemonade

Quench your thirst and get a boost of antioxidants from this tart, sweet and earthy matcha lemonade. It’s the perfect way to perk up...

Pistachio Latte

This creamy latte is full of nutty pistachio flavor made with no artificial flavors in sight!  Pistachio lattes are making their way into cafes and...

English Breakfast Thai Iced Tea

This thai-inspired iced tea has all the complex flavor you love from the classic beverage made with ingredients so good for you it can...