Learn your body type and hit your goals faster
TAKE THE QUIZ

Katie Dwyer

Katie Dwyer
26 POSTS0 COMMENTS
"Katie is a freelance writer and editor based in the Philadelphia area. She writes primarily about health and fitness topics and holds a Master's degree in nutrition from Immaculata University as well as an ACE personal training certification. When she's not writing, she enjoys long distance running and binge-watching baking shows. Her favorite teas are green tea in the morning and chamomile in the evening. "

How to Make Matcha like a Zen Master

Thanks to its thicker texture and richer flavor, matcha green tea makes for a unique drinking experience… if it’s prepared correctly.  Unlike regular loose leaf...

What Does Matcha Really Taste Like?

Are you intrigued by matcha’s health benefits and unique look, but hesitate to drop dollars on the drink because you simply don’t know if...

Does Matcha Have Caffeine? What to Know about the Energy-Boosting Effects of Green Tea Powder

Matcha is known for its high concentration of antioxidants and all the health benefits that come with them, but caffeine content isn’t always a...

Matcha Powder 101: What It Is and Why to Drink It

Matcha seems to be having a moment. Beyond the lattes available at your local cafe, matcha is popping up in baked goods and Instagrammable...

Why to Choose Organic Tea

As a health-conscious tea lover, you might be willing to spend a few extra dollars on an organic tea company versus a conventional one....

Best Gifts for Every Type of Tea Lover

With the holiday shopping season already underway, you may be narrowing down your list of gift ideas, searching for just the right present that...

Latest

How To Make Kombucha, Safely And Easily

Thanks to its delightful flavors and remarkable health properties, kombucha tea has recently grown in popularity and is now available at many grocery stores. However,...

5 Health Benefits of Rosemary Tea — And Side Effects to Watch For

Rosemary - or rosmarinus officinalis - is a member of the mint family, grown in the Mediterranean region along with its other herbal cousins...

What to Know About Getting Tea Drunk

If you’ve ever heard the term “tea drunk,” you may be wondering whether it’s really possible to get drunk when drinking tea. (!?!) Regular tea...

Matcha Lemonade

Quench your thirst and get a boost of antioxidants from this tart, sweet and earthy matcha lemonade. It’s the perfect way to perk up...

Pistachio Latte

This creamy latte is full of nutty pistachio flavor made with no artificial flavors in sight!  Pistachio lattes are making their way into cafes and...

English Breakfast Thai Iced Tea

This thai-inspired iced tea has all the complex flavor you love from the classic beverage made with ingredients so good for you it can...