Katie Dwyer

Katie Dwyer
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"Katie is a freelance writer and editor based in the Philadelphia area. She writes primarily about health and fitness topics and holds a Master's degree in nutrition from Immaculata University as well as an ACE personal training certification. When she's not writing, she enjoys long distance running and binge-watching baking shows. Her favorite teas are green tea in the morning and chamomile in the evening. "

Best Gifts for Every Type of Tea Lover

With the holiday shopping season already underway, you may be narrowing down your list of gift ideas, searching for just the right present that...

The 5 Best Caffeine-Free Teas

We all know the energy-boosting benefits of caffeine. This stimulant can help you stave off sleepiness, stay focused, and feel more alert. Caffeine-containing beverages...

Health Benefits of Peach Tea and How to Make It

When you think of “herbal tea,” some of the options that first pop into your head probably include chamomile, hibiscus, ginger, chai or rooibos...

The Magic Behind Butterfly Pea Flower Tea

If you’re looking to mix up your tea-drinking routine, look no further than butterfly pea flower tea. Butterfly pea flower, scientifically known as the...

What is Tea Culture? Lessons from Around the World

Tea has its roots in several ancient cultures. Revered for its therapeutic properties and the laborious process involved in growing, harvesting and processing high-quality...

The 5 Best Oolong Teas You Need to Try

Stuck deciding between black and green tea? Maybe the answer is oolong!  A partially fermented tea boasting the best of its black and green cousins,...

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Best Gifts for Every Type of Tea Lover

With the holiday shopping season already underway, you may be narrowing down your list of gift ideas, searching for just the right present that...

Using Green Tea for Skin Health

Have you ever wondered why so many skincare products contain green tea? From facial cleansers and toners to moisturizers and treatments for dark circles, it...

Oxalates in Tea: Everything you need to know

You may have heard conflicting advice regarding tea and oxalates.  Reducing oxalate intake is commonly recommended to avoid risk of kidney stones, but that’s not...

The 8 Best Green Teas to Drink – A Beginner’s Guide

Whether you’re a green tea novice or a seasoned expert, the world of tea holds an undeniable allure.  The aroma, flavor, and visual aspects of...

The Best Cinnamon Tea, Health Benefits And 3 Recipes

Did you know cinnamon is one of the most widely used spices in the world next to black pepper? (1) And wow does it have...

Mint-Citrus Medicine Ball Tea

This immune system supporting tea is invigorating and revitalizing with spicy ginger, mint and a pop of citrus. If you are feeling under the...