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Katie Dwyer

Katie Dwyer
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"Katie is a freelance writer and editor based in the Philadelphia area. She writes primarily about health and fitness topics and holds a Master's degree in nutrition from Immaculata University as well as an ACE personal training certification. When she's not writing, she enjoys long distance running and binge-watching baking shows. Her favorite teas are green tea in the morning and chamomile in the evening. "

5 Key Differences Between Matcha and Green Tea

You’ve probably heard about the many health benefits of green tea. This little leaf is known for its big antioxidant content and ability to...

What to Know About the Japanese Tea Ceremony, and How to Host Your Own

Many of us have our rituals when it comes to drinking tea. Maybe you like to use a certain pot or cup, sit in...

How Tea is Made: A Complete Guide

Have you ever wondered how tea is made, or just how you make tea out of tea leaves? Can you just pluck tea leaves from...

How to Make The Best Iced Tea

Sometimes there’s nothing quite like a tall glass of iced tea. Whether you’re looking for a midday pick-me-up or a cool summertime evening refresher,...

5 Potential Side Effects of Too Much Matcha

You’ve probably heard all about the health benefits of matcha. Maybe you enjoy daily matcha to boost your energy levels with the calming focus...

How to Make Matcha like a Zen Master

Thanks to its thicker texture and richer flavor, matcha green tea makes for a unique drinking experience… if it’s prepared correctly.  Unlike regular loose leaf...

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5 Key Differences Between Matcha and Green Tea

You’ve probably heard about the many health benefits of green tea. This little leaf is known for its big antioxidant content and ability to...

Everything You Need to Know About Ashwagandha Tea

Ashwagandha. If you’ve ever wondered what the heck it is, and how you might benefit from it, we’ve got all the details for you! Put...

How to make echinacea tea: a guide to brewing, benefits and more!

The echinacea plant is legendary in herbalism. And if you’ve ever tried a warm cup of echinacea tea, you know it’s a delightfully soothing experience....

What are the Health Benefits of Elderberry?

When looking for natural remedies to improve your health and wellness, you may have come across elderberry, a type of berry that’s been used...

What to Know About the Japanese Tea Ceremony, and How to Host Your Own

Many of us have our rituals when it comes to drinking tea. Maybe you like to use a certain pot or cup, sit in...

Chocolate Mint Tea Latte

If you’re craving the frothy goodness of a latte but don’t want the jitters of coffee, try this invigorating chocolate mint latte instead. It’s...