Learn your body type and hit your goals faster
TAKE THE QUIZ

Katie Dwyer

Katie Dwyer
29 POSTS0 COMMENTS
"Katie is a freelance writer and editor based in the Philadelphia area. She writes primarily about health and fitness topics and holds a Master's degree in nutrition from Immaculata University as well as an ACE personal training certification. When she's not writing, she enjoys long distance running and binge-watching baking shows. Her favorite teas are green tea in the morning and chamomile in the evening. "

What to Know About CBD Tea

You’ve probably seen ads for all kinds of CBD-containing products, extolling the compound’s calming effects. There’s CBD oil, CBD gummies, CBD chocolate… and now...

5 Reasons to Drink Yerba Mate – and Side Effects to Watch

Heard of yerba mate tea, but not entirely sure of its history, health benefits, or taste?  We’ll break down what you need to know about...

4 Differences Between Chinese and Japanese Green Tea — And Which to Choose

China and Japan are the predominant green tea producers in the world, and both value the tradition of tea making and tea drinking as...

5 Health Benefits of Rosemary Tea — And Side Effects to Watch For

Rosemary - or rosmarinus officinalis - is a member of the mint family, grown in the Mediterranean region along with its other herbal cousins...

5 Key Differences Between Matcha and Green Tea

You’ve probably heard about the many health benefits of green tea. This little leaf is known for its big antioxidant content and ability to...

What to Know About the Japanese Tea Ceremony, and How to Host Your Own

Many of us have our rituals when it comes to drinking tea. Maybe you like to use a certain pot or cup, sit in...

Latest

Hibiscus Sparkling Soda

You’re just 2 ingredients away from a refreshing beverage that will revitalize from the inside out. Hibiscus tea adds a fruity flavor that invigorates...

Blueberry Matcha Drink

This creamy matcha drink has 3 tie-dyed layers of antioxidant powered ingredients that will give you your morning focus minus the jitters!  Matcha-blueberry drinks are...

Passion Fruit Electrolyte Cooler

This hydrating electrolyte cooler is naturally sweetened (unlike sports drinks) and contains no artificial colors or flavors. Tropical notes of coconut and passionfruit make...

Guava Black Tea Lemonade

A Tropical Lemonade  Guava is a tropical fruit rich in immune-system supporting vitamin-C. It’s naturally sweet and a good source of fiber when eaten raw....

What to Know About CBD Tea

You’ve probably seen ads for all kinds of CBD-containing products, extolling the compound’s calming effects. There’s CBD oil, CBD gummies, CBD chocolate… and now...

5 Natural Air Fresheners That Are Chemical-Free and Effective At Eliminating Odors

What is the best natural air freshener?  If you're like most people, you may fill your home with fresh scents from candles, essential oil or...