Katie Dwyer

Katie Dwyer
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"Katie is a freelance writer and editor based in the Philadelphia area. She writes primarily about health and fitness topics and holds a Master's degree in nutrition from Immaculata University as well as an ACE personal training certification. When she's not writing, she enjoys long distance running and binge-watching baking shows. Her favorite teas are green tea in the morning and chamomile in the evening. "

The Magic Behind Butterfly Pea Flower Tea

If you’re looking to mix up your tea-drinking routine, look no further than butterfly pea flower tea. Butterfly pea flower, scientifically known as the...

Tea and Honey: The Perfect Pair for Flavor and Immune Function

Mmmm… hot tea and honey. Do you only think of that combo as something your mom would make you drink to soothe your throat...

Most Read

The 7 Best Teas in the World

Quality counts, especially for something as intimate, epicurean, and culturally revered as tea-drinking. What makes a tea considered to be the best tea in...

The 7 Best Teas to Help You Sleep

With insomnia affecting one-third of the adult population in the United States, it’s no wonder so many people are looking for natural sleep aids...

The Magic Behind Butterfly Pea Flower Tea

If you’re looking to mix up your tea-drinking routine, look no further than butterfly pea flower tea. Butterfly pea flower, scientifically known as the...

Matcha Mochi Candies

These chewy matcha mochi are full of real matcha green tea for a dose of antioxidants while you get your candy fix!  Making homemade mochi...

Pineapple Matcha Buns

Indulge a dessert craving with this sweet bun recipe complete with 3 delicious layers! This pastry has a doughy bread bun bottom, a crisp...

Turmeric ACV Drink

This drink is the ideal tea to sip on for help curbing cravings. It’s tangy and slightly spicy with a hint of sweetness.  Revitalize with...