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Katie Dwyer

Katie Dwyer
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"Katie is a freelance writer and editor based in the Philadelphia area. She writes primarily about health and fitness topics and holds a Master's degree in nutrition from Immaculata University as well as an ACE personal training certification. When she's not writing, she enjoys long distance running and binge-watching baking shows. Her favorite teas are green tea in the morning and chamomile in the evening. "

4 Ways Matcha Improves Skin Health

Research shows that a whole-foods, plant-based diet can actually help our bodies slow down the aging process.  Specifically, when you follow a diet that emphasizes...

6 Add-Ins to Make Tea Taste Better

Tea drinkers come in many forms. Some are purists, who want the leaf and nothing but the leaf.  But many others like to complement their...

What to Know About CBD Tea

You’ve probably seen ads for all kinds of CBD-containing products, extolling the compound’s calming effects. There’s CBD oil, CBD gummies, CBD chocolate… and now...

5 Reasons to Drink Yerba Mate – and Side Effects to Watch

Heard of yerba mate tea, but not entirely sure of its history, health benefits, or taste?  We’ll break down what you need to know about...

4 Differences Between Chinese and Japanese Green Tea — And Which to Choose

China and Japan are the predominant green tea producers in the world, and both value the tradition of tea making and tea drinking as...

5 Health Benefits of Rosemary Tea — And Side Effects to Watch For

Rosemary - or rosmarinus officinalis - is a member of the mint family, grown in the Mediterranean region along with its other herbal cousins...

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Green Tea Pesto Eggs

Ordinary eggs are turned into an herby breakfast delight with dairy-free green tea pesto! Enjoy the eggs alone or serve over toasted bread for...

How Vitamin C Helps with Collagen Production

Does Vitamin C really help with collagen production and healthier skin? What's the connection between collagen and vitamin C for skincare anyway? Vitamin C and collagen...

4 Ways Matcha Improves Skin Health

Research shows that a whole-foods, plant-based diet can actually help our bodies slow down the aging process.  Specifically, when you follow a diet that emphasizes...

Peach Ginger Moscow Mule

This fruity and spicy ginger-peach Moscow Mule is a refreshing way to get your cocktail fix! A Moscow mule is a cocktail made with vodka,...

Iced Watermelon Matcha Drink

This iced watermelon matcha drink is made with two antioxidant-rich ingredients to support health from the inside out. Take advantage of all the fresh seasonal...

Oven Baked Crispy Artichoke Hearts

These crisp artichoke hearts are the perfect stand-in for fried foods and make a delicious appetizer or snack, complete with creamy green tea aioli...