Sow Your Oats

Who says you have to wait until the weekend for an exciting breakfast? Fuel your day with our Blueberry Earl Grey Overnight Oats! Reap the benefits of twice the anti-oxidants and start your day revitalized with our easy, 1-2-step recipe! Ingredients:  ½ cup whole rolled oats 2 dates chopped up 1 tbsp hemp seeds 1…

DIY Wellness Tea Bar

Fall is here and that means it’s time for Friendsgiving! Seeing all your friends over the holidays is great, but after all the traveling and all the eating, it can be hard to realign your body back to status quo. Yes, that huge pile of roasted turkey was mouth-watering, but now you feel lethargic and…